How to Use Celery Root? Unlocking the Culinary Potential of Celeriac
Celery root, also known as celeriac, can be used in a multitude of ways: from soups and stews to salads and purees. The key is to thoroughly peel it and then explore its diverse flavor profile by roasting, boiling, grating, or even eating it raw.
What is Celery Root and Why Should You Eat It?
Celery root, or celeriac, is a knobby, unassuming root vegetable that belongs to the same family as celery and parsley. While its appearance might be intimidating, its flavor is anything but. It offers a subtle, celery-like taste with earthy, nutty undertones that add depth and complexity to dishes. More than just delicious, it’s also packed with nutrients.
Nutritional Benefits of Celeriac
Celery root is a nutritional powerhouse, offering a good source of fiber, vitamins, and minerals. It’s relatively low in calories and carbohydrates, making it a popular choice for those following low-carb diets. Some key nutrients include:
- Vitamin K: Important for blood clotting and bone health.
- Vitamin C: A powerful antioxidant that supports the immune system.
- Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
- Potassium: An essential mineral that helps regulate blood pressure.
- Phosphorus: Important for bone and teeth health.
Preparing Celery Root: A Step-by-Step Guide
Preparing celery root requires a bit more effort than other root vegetables due to its thick skin and irregular shape. Here’s a step-by-step guide:
- Wash the celery root thoroughly: Remove any dirt or debris from the surface.
- Stabilize the root: Place the root on a cutting board with a flat side down to prevent it from rolling.
- Peel the skin: Use a sharp knife or vegetable peeler to remove the thick outer skin. Be sure to remove all traces of the skin, as it can be tough and bitter. Work from top to bottom, following the contours of the root.
- Trim any remaining roots: Cut off any remaining rootlets.
- Cut into desired shapes: Once peeled, the celery root can be diced, sliced, grated, or cut into wedges depending on the recipe.
Culinary Uses for Celery Root
The versatility of celery root is one of its greatest strengths. It can be used in a wide variety of dishes:
- Soups and Stews: Add diced celery root to soups and stews for a subtle celery flavor and creamy texture.
- Purees: Pureed celery root is a delicious and healthy alternative to mashed potatoes.
- Roasted: Roasting brings out the natural sweetness of celery root, making it a perfect side dish.
- Salads: Grated or thinly sliced celery root adds a refreshing crunch to salads.
- Slaws: Combined with shredded cabbage and carrots, celery root can be used to create a flavorful slaw.
- Gratins: Layered with cheese and cream, celery root can be baked into a decadent gratin.
Delicious Celery Root Recipes:
- Celeriac Remoulade: This classic French salad combines grated celery root with a creamy mustard dressing.
- Roasted Celeriac with Herbs: A simple and flavorful side dish that highlights the natural sweetness of celery root.
- Celeriac and Potato Mash: A healthier and more flavorful alternative to traditional mashed potatoes.
- Creamy Celeriac Soup: A comforting and warming soup perfect for cold weather.
Common Mistakes to Avoid When Using Celery Root
- Insufficient Peeling: Be sure to remove all traces of the tough outer skin.
- Overcooking: Celery root can become mushy if overcooked.
- Ignoring Discoloration: Peeled celery root can discolor quickly. To prevent this, toss it with lemon juice or vinegar.
- Not Seasoning Properly: Celery root benefits from generous seasoning. Don’t be afraid to experiment with different herbs and spices.
Storing Celery Root for Optimal Freshness
- Uncut Celery Root: Store uncut celery root in a cool, dark place, such as the refrigerator crisper drawer, for up to two weeks.
- Cut Celery Root: Store cut celery root in an airtight container in the refrigerator. Use within a few days. To prevent browning, you can submerge the cut pieces in water with a little lemon juice.
Celery Root vs. Celery Stalks: A Comparison
| Feature | Celery Root (Celeriac) | Celery Stalks |
|---|---|---|
| Part of Plant | Root | Stalks/Stem |
| Texture | Dense, firm, and slightly starchy | Crisp, watery, and fibrous |
| Flavor | Subtle celery flavor with earthy, nutty undertones | Strong, refreshing celery flavor |
| Uses | Soups, stews, purees, roasted dishes, salads | Salads, snacks, soups, smoothies |
| Nutritional Value | Good source of fiber, Vitamin K, Vitamin C, potassium, and phosphorus | Good source of Vitamin K, Vitamin A, and folate |
Frequently Asked Questions (FAQs)
Can I eat celery root raw?
Yes, you can eat celery root raw! It has a slightly spicy and crunchy texture when raw. It’s best to grate or thinly slice it and add it to salads or slaws for a refreshing crunch. It will have a much bolder and sharper celery flavor than cooked.
How can I prevent celery root from browning after peeling?
Peeled celery root can oxidize and turn brown quickly. To prevent this, immediately toss the peeled or cut pieces with lemon juice or vinegar. You can also submerge them in water with a little lemon juice until ready to use.
What does celery root taste like?
Celery root has a mild, celery-like flavor with subtle earthy and nutty undertones. The flavor becomes sweeter and more pronounced when cooked. The taste is more subtle and less bitter than the stalk.
Is celery root gluten-free?
Yes, celery root is naturally gluten-free, making it a suitable ingredient for those with gluten sensitivities or celiac disease. It is a safe option in gluten-free diets.
Can I freeze celery root?
Yes, you can freeze celery root, but the texture may change slightly. It’s best to blanch it first by boiling it for a few minutes and then shocking it in ice water. This helps to preserve its color and texture.
Is celery root low in carbohydrates?
While celery root contains carbohydrates, it is relatively low compared to other root vegetables like potatoes. It’s a good option for those following low-carb diets in moderation.
Where can I buy celery root?
Celery root is typically available at farmers’ markets and grocery stores, especially during the fall and winter months. Look for firm, heavy roots with smooth, unblemished skin.
Can I grow my own celery root?
Yes, you can grow your own celery root. It requires a long growing season, so it’s best to start the seeds indoors several weeks before the last frost. Proper soil and watering are essential.
Can I use celery root leaves?
Yes, the leaves of the celery root plant are edible and have a similar flavor to celery stalks. You can use them in soups, stews, or as a garnish. They are less common than the root itself.
Does celery root have any allergy warnings?
While celery root allergies are relatively rare, they can occur. Individuals with celery allergies should avoid consuming celery root. Symptoms can range from mild skin reactions to severe anaphylaxis.
Is celery root good for weight loss?
Celery root is a good option for weight loss because it is low in calories and carbohydrates and high in fiber. Fiber promotes satiety and helps regulate blood sugar levels.
How can I tell if celery root is fresh?
Choose celery root that feels firm and heavy for its size. Avoid roots that are soft, shriveled, or have bruises. A fresh celery root will have a mild, pleasant aroma.