How Much Pork Tenderloin for 10 Adults?
Summary: To comfortably feed 10 adults, you’ll need approximately 2.5 to 3 pounds of pork tenderloin. This allows for about 4-5 ounces per person, a generous yet manageable serving size, accounting for potential shrinkage during cooking.
Introduction: The Perfect Pork Tenderloin Portion
Pork tenderloin, a lean and flavorful cut of meat, is a popular choice for dinner parties, family gatherings, and even weeknight meals. Its versatility allows for countless preparations, from simple pan-searing to elaborate marinades and roasting techniques. However, planning the right quantity to ensure everyone is satisfied without excessive leftovers is crucial. This article provides a comprehensive guide to determining the appropriate amount of pork tenderloin for 10 adults, ensuring a delicious and stress-free dining experience.
Understanding Pork Tenderloin
Pork tenderloin, sometimes confused with pork loin, is a long, thin muscle that runs along the backbone of the pig. It’s remarkably tender (hence the name) and boasts a mild flavor that makes it a perfect canvas for a variety of seasonings and sauces. Unlike pork loin, which is a larger, wider cut, pork tenderloin is much leaner and cooks relatively quickly.
Factors Influencing Portion Size
Several factors influence how much pork tenderloin you’ll need per person. Consider the following:
- Appetite of your guests: Are they known for being big eaters, or are they more moderate? Adjust accordingly.
- Side dishes: If you’re serving substantial side dishes like mashed potatoes, stuffing, or pasta, you can slightly reduce the pork tenderloin portion.
- Course Structure: Is the pork tenderloin the only main course or are there other protein options?
- Leftovers: Do you want leftovers for the next day, or are you aiming to minimize waste?
Calculating the Right Amount
A general rule of thumb is to plan for 4-5 ounces of cooked pork tenderloin per person. However, raw meat shrinks during cooking. On average, pork tenderloin loses about 20-25% of its weight during the cooking process.
Therefore, to account for shrinkage, you need to calculate the raw weight needed. Here’s the breakdown for 10 adults:
- Desired cooked weight: 10 people x 4-5 ounces/person = 40-50 ounces
- Convert ounces to pounds: 40-50 ounces / 16 ounces/pound = 2.5-3.125 pounds
- Account for shrinkage: To get the correct raw weight, divide the desired cooked weight by 0.75 (assuming 25% shrinkage). 2.5 / 0.75 = ~3.33 pounds or 3.125 / 0.75 = ~4.17 pounds.
Therefore, purchasing approximately 3-4 pounds of raw pork tenderloin should be sufficient for feeding 10 adults adequately, even accounting for shrinkage.
Tips for Buying and Preparing Pork Tenderloin
- Choose lean: Look for tenderloins that are pinkish-red in color with minimal surface fat.
- Trim silver skin: Remove the silver skin (a thin, tough membrane) for a more tender result. This can be done easily with a sharp knife.
- Marinate (optional): Marinating for at least 30 minutes (or up to overnight) enhances flavor and tenderness.
- Cook to 145°F (63°C): Use a meat thermometer to ensure the pork is cooked to a safe internal temperature.
- Rest before slicing: Let the pork rest for at least 5-10 minutes before slicing to allow the juices to redistribute.
Serving Suggestions
Pork tenderloin is incredibly versatile. Here are a few serving suggestions:
- Sliced: Slice thinly and serve with a pan sauce or gravy.
- Medallions: Cut into medallions and sear for individual portions.
- Stuffed: Butterfly the tenderloin and stuff with spinach, cheese, or other fillings.
- Roasted Whole: Roast the entire tenderloin for a simple and elegant presentation.
Comparison of Protein Requirements
| Protein Source | Average Serving Size (Cooked) | Approximate Amount for 10 Adults |
|---|---|---|
| Pork Tenderloin | 4-5 ounces | 2.5-3 pounds |
| Chicken Breast | 6-8 ounces | 3.75-5 pounds |
| Beef Steak | 8-10 ounces | 5-6.25 pounds |
| Salmon | 6-8 ounces | 3.75-5 pounds |
Common Mistakes to Avoid
- Overcooking: Pork tenderloin is best served medium-rare to medium. Overcooking will result in a dry and tough product.
- Skipping the rest: Resting the pork after cooking is essential for retaining moisture.
- Not trimming silver skin: This membrane can make the pork tough, so it’s important to remove it.
- Failing to use a thermometer: A meat thermometer is the best way to ensure the pork is cooked to a safe internal temperature.
Frequently Asked Questions (FAQs)
Can I use pork loin instead of pork tenderloin?
While both are cuts of pork, they aren’t interchangeable. Pork loin is larger and less tender than pork tenderloin. If you use pork loin, you’ll need to adjust the cooking time and method accordingly. For 10 adults, you’d need approximately 4-5 pounds of pork loin.
How long does pork tenderloin last in the refrigerator?
Cooked pork tenderloin can be stored in the refrigerator for 3-4 days. Ensure it’s stored in an airtight container to prevent it from drying out.
Can I freeze cooked pork tenderloin?
Yes, cooked pork tenderloin freezes well. Wrap it tightly in plastic wrap and then place it in a freezer bag. It can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before reheating.
What’s the best way to reheat pork tenderloin?
The best way to reheat pork tenderloin is in the oven at a low temperature (around 300°F or 150°C). Add a little broth or water to the pan to keep it moist. Avoid microwaving, as it can make the pork tough.
What side dishes pair well with pork tenderloin?
Pork tenderloin pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, rice, quinoa, and salads. Consider seasonal ingredients and flavors that complement the pork.
What are some good marinades for pork tenderloin?
There are countless marinade options. Popular choices include a honey-garlic marinade, a balsamic marinade, and a citrus-herb marinade. Ensure the marinade contains an acid (like vinegar or citrus juice) to help tenderize the meat.
How do I know when the pork tenderloin is done without a thermometer?
While a thermometer is highly recommended, you can test for doneness by pressing the center of the tenderloin. It should feel slightly firm, but with a little give. However, this method is less reliable than using a thermometer.
Can I cook pork tenderloin on the grill?
Yes, grilling pork tenderloin is a great option. Preheat the grill to medium-high heat. Grill for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
Is pork tenderloin a healthy option?
Yes, pork tenderloin is a lean source of protein. It’s relatively low in fat and calories, making it a healthy choice for a balanced diet.
How can I prevent pork tenderloin from drying out during cooking?
To prevent drying, avoid overcooking and ensure the pork is properly rested after cooking. Marinating also helps to keep it moist.
What wines pair well with pork tenderloin?
Pork tenderloin is a versatile dish that pairs well with a variety of wines. Lighter-bodied red wines like Pinot Noir or Beaujolais are often good choices, as are dry rosé wines and crisp white wines like Sauvignon Blanc.
Can I prepare the pork tenderloin ahead of time?
Yes, you can prepare the pork tenderloin ahead of time. Marinate it the day before, or even cook it a day or two in advance and reheat it gently when you’re ready to serve. Just ensure it’s stored properly in the refrigerator.