Are That’s It Fruit Bars Healthy? A Deep Dive
That’s It fruit bars can be a convenient and relatively low-calorie snack, but their health value depends on individual needs and consumption habits. They offer a simple source of fruit but lack the fiber and micronutrient diversity of whole, unprocessed fruit.
What are That’s It Fruit Bars?
That’s It fruit bars are minimalist snacks containing primarily fruit, often only two ingredients like apple and another fruit, such as strawberry, blueberry, or mango. They are marketed as a healthy, convenient way to consume fruit and are often gluten-free, nut-free, and non-GMO. They appeal to consumers looking for simple ingredient lists and portable snacks.
The Ingredients and Nutritional Profile
The appeal of That’s It fruit bars lies in their transparent ingredient list. However, the nutritional profile warrants closer examination.
- Limited Ingredients: Typically only two fruits, sometimes with trace amounts of ingredients like citric acid to maintain freshness.
- Calorie Count: Relatively low, usually around 100 calories per bar.
- Sugar Content: The primary source of calories is from natural fruit sugars (fructose and glucose).
- Fiber: Offers a decent amount of fiber, often around 3 grams per bar.
- Vitamins and Minerals: While they contain vitamins and minerals naturally present in the fruits used, the processing can reduce the levels compared to fresh fruit.
- Lack of Protein and Fat: Offers minimal amounts of protein or fat, which are essential for satiety.
| Nutrient | Typical Value per Bar |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 25g |
| Fiber | 3g |
| Total Sugars | 22g |
| Protein | 1g |
Processing and Potential Concerns
While the ingredient list is simple, the manufacturing process involves several steps.
- Fruit Puree Formation: Fruit is processed into a puree.
- Dehydration: The puree is dehydrated to remove moisture and concentrate the sugars.
- Bar Formation: The dehydrated puree is then formed into the shape of a bar.
The dehydration process, while preserving the snack, can reduce the bioavailability of some vitamins and minerals. Concentrating the fruit into a small package also increases the sugar density, which can be a concern for individuals managing blood sugar levels.
Benefits of That’s It Fruit Bars
Despite the caveats, That’s It fruit bars do offer certain advantages:
- Convenience: Easy to transport and consume on the go.
- Allergen-Friendly: Typically free from common allergens like gluten, nuts, and soy.
- Source of Fiber: Provides a noticeable amount of dietary fiber, promoting digestive health.
- Fruit Intake: Helps increase fruit consumption, especially for those who struggle to eat whole fruits.
- Simple Ingredients: Clear ingredient list appeals to health-conscious consumers.
Potential Drawbacks to Consider
Several potential drawbacks should be considered before regularly consuming That’s It fruit bars:
- High Sugar Content: The concentrated fruit sugars can lead to blood sugar spikes.
- Lack of Variety: Relying solely on fruit bars can limit exposure to a wide range of nutrients found in diverse fruits and vegetables.
- Cost: Often more expensive per serving than buying whole fruit.
- Lower Satiety: The lack of protein and fat can lead to feelings of hunger shortly after consumption.
- Fiber vs. Whole Fruit: While containing fiber, it is important to note it is not comparable to the synergistic effect of fiber and other nutrients found in whole fruits.
Making Informed Choices: A Balanced Approach
The key to enjoying That’s It fruit bars as part of a healthy diet lies in moderation and mindful consumption.
- Pair with Protein and Fat: Combine with nuts, seeds, or yogurt to increase satiety and balance blood sugar levels.
- Limit Frequency: Do not rely on fruit bars as your primary source of fruit.
- Read Labels Carefully: Pay attention to serving size and sugar content.
- Consider Whole Fruit First: Prioritize whole, unprocessed fruits whenever possible.
- Diversify Your Diet: Ensure a wide variety of fruits, vegetables, and other nutrient-rich foods.
Frequently Asked Questions (FAQs)
Are That’s It Fruit Bars a good source of vitamins?
While That’s It fruit bars do contain some vitamins and minerals naturally present in the fruits they are made from, the processing involved can reduce the levels compared to fresh, whole fruit. They should not be considered a primary source of vitamins.
Can That’s It Fruit Bars cause blood sugar spikes?
Yes, due to their high concentration of natural fruit sugars, That’s It fruit bars can potentially cause blood sugar spikes, especially when consumed on their own. Pairing them with protein and fat can help mitigate this effect.
Are That’s It Fruit Bars suitable for diabetics?
Individuals with diabetes should consume That’s It fruit bars with caution. Monitoring blood sugar levels after consumption and pairing them with protein and healthy fats is essential. Consultation with a registered dietitian or healthcare provider is recommended.
How do That’s It Fruit Bars compare to other fruit snacks?
Compared to many processed fruit snacks, That’s It fruit bars typically have a shorter and simpler ingredient list and often contain no added sugars or artificial ingredients. However, they may still be higher in sugar than some whole fruit options.
Can That’s It Fruit Bars replace fresh fruit in my diet?
No, That’s It fruit bars should not replace fresh fruit entirely. Whole fruits offer a wider range of nutrients, fiber, and beneficial plant compounds. Fruit bars should be considered a supplementary option.
Are That’s It Fruit Bars safe for children?
That’s It fruit bars can be a convenient snack option for children, but portion control is important due to the high sugar content. They are also a suitable alternative to more processed and sugary snacks.
Do That’s It Fruit Bars contribute to weight gain?
When consumed in moderation as part of a balanced diet, That’s It fruit bars are unlikely to contribute to weight gain. However, overconsumption, particularly without pairing them with protein and fat, can contribute to excess calorie intake.
Are That’s It Fruit Bars gluten-free?
Yes, That’s It fruit bars are generally gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. However, always check the label for any potential cross-contamination.
What is the shelf life of That’s It Fruit Bars?
That’s It fruit bars typically have a long shelf life due to the dehydration process. Check the expiration date on the packaging for specific details.
Are That’s It Fruit Bars a sustainable food choice?
The sustainability of That’s It fruit bars depends on the sourcing practices of the fruit used. Look for brands that prioritize sustainable farming practices and ethical labor standards.
Do That’s It Fruit Bars contain any artificial sweeteners or preservatives?
No, That’s It fruit bars do not typically contain artificial sweeteners or preservatives. Their simple ingredient list is a key selling point.
Can That’s It Fruit Bars cause dental problems?
Like all sugary foods, frequent consumption of That’s It fruit bars can potentially contribute to dental problems such as cavities. Practicing good oral hygiene is essential.