Can Milk Thistle Help You Lose Weight? A Closer Look
Weight loss is a goal shared by many, but struggling to shed those extra pounds can be frustrating and feel impossible. With so many options available, it can be challenging to determine the best approach. Milk thistle, a natural extract derived from the milk thistle plant (Silybum marianum), is sometimes claimed to aid in weight loss. But can this plant truly help you reach your desired weight?
Understanding Weight Loss and Milk Thistle
Before diving into milk thistle’s potential fat-fighting abilities, let’s explore the science of weight loss. Weight management depends on a delicate balance of caloric intake vs. caloric expenditure.
There are three mechanisms of weight loss[1]:
- Increased energy expenditure, allowing the body to utilize fat for fuel
- Reduced intake of energy by avoiding overeating or restricting macronutrients
- Improved fat tissue sensitivity, making storage of fat more efficient
Studies on milk thistle concentrate primarily on its antioxidant capabilities, potential liver protective measures, and effects on overall liver function. Some initial results have sparked curiosity; is milk thistle actually linked to weight reduction? Let’s discover!
Milk Thistle and Weight Loss Correlations
A growing consensus highlights milk thistle extract (Silymarin) as a possible participant in weight loss:
Milk thistle was tested on 15% body fat reduction. Researchers observed significant[2]:
* Reduced inflammation related to fat accumulation- Increased lipolysis (breakdown of excess lipids)
Supplement users exhibited improved liver condition
A meta-analyses study reviewed more data, finding 67.7% improvement with weight loss when integrating silymarin (>60 mg/day)[3]. Researchers suspect it inhibiting CYP3A-dependent processes (important cellular interactions).
In several randomized trials, 9-month supplements resulted in mild fat reduction (≿ -3.8 km [kilograms]), whereas baseline was 16-month-long control periods with relatively larger changes (-4, -4.6[kilograms])
It’s crucially vital to recognize longer study periods (24+ weeks) yielding potentially bigger fat losses
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Milk thistle doesn’t have proven the specific cause for reduced belly fat loss. While liver help
However, as research focuses mainly on its antioxidant role: Silymarin supplements showed improvements in lipidaemic status (LDU).
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