Can You Freeze Refrigerated Breast Milk, Kellymom?
As a breastfeeding mother, it’s natural to have questions and concerns about storing and freezing breast milk. One of the most common questions asked is whether it’s safe to freeze breast milk that has been previously refrigerated. In this article, we’ll delve into the answer and provide guidance on freezing breast milk, straight from Kellymom.
What is Kellymom?
Before we dive into the details, let’s first establish what Kellymom is. Kellymom is a leading online resource for breastfeeding mothers, providing expert advice and guidance on various breastfeeding topics. Kellymom is an excellent resource for mothers, covering topics such as latching, pumping, and storage of breast milk.
Can You Freeze Refrigerated Breast Milk?
In short, yes, you can freeze breast milk that has been previously refrigerated. However, it’s essential to follow proper handling and storage procedures to ensure the milk remains safe and viable for your baby.
Why Freeze Breast Milk?
Freezing breast milk is an excellent way to store excess milk for future use. It’s ideal for mothers who:
• Have a high milk supply and produce more milk than their baby needs
• Need to be away from their baby for an extended period
• Are struggling to express milk during latch issues or engorgement
• Want to donate breast milk to a milk bank
Freezing Breast Milk Guidelines
When freezing breast milk, follow these guidelines:
• Label and Date the Breast Milk: Clearly label each container with the date it was expressed, your name, and the contents (breast milk).
• Freeze Within 2 Hours: Freeze the breast milk within 2 hours of expression or refrigeration to prevent bacterial growth.
• Use BPA-Free Containers: Use BPA-free containers or bags designed for freezing breast milk. Avoid using glass containers as they can break and shatter.
• Keep it at 0°F (-18°C) or Below: Store the breast milk at 0°F (-18°C) or below to prevent bacterial growth.
Refrigeration and Freezing Schedule
Here’s a common schedule for refrigerating and freezing breast milk:
| Time | Temperature | Handling |
|---|---|---|
| Up to 8 hours | Refrigerator (39.2°F – 44.6°F or 4°C – 7°C) | Store at room temperature or in a cooler with ice packs |
| 8-24 hours | Refrigerator | Store at room temperature or in a cooler with ice packs |
| 24 hours or more | Freeze | Store at 0°F (-18°C) or below |
Additional Tips
When freezing and thawing breast milk:
• Avoid Thawing and Refreezing: Thawed breast milk should not be refrozen. If you’ve thawed breast milk, use it within 24 hours or discard it.
• Thaw Breasts Milk Safely: Thaw breast milk safely by leaving it in room temperature for a few hours or by running it under warm water.
• Use Within 3 Months: Frozen breast milk can be stored for up to 3 months. Check the milk’s expiration date and use it before that date.
Conclusion
In conclusion, yes, you can freeze refrigerated breast milk, but it’s crucial to follow proper handling and storage procedures. By labeling, dating, and storing the breast milk correctly, you can ensure it remains safe and viable for your baby. Always refer to Kellymom or other reputable resources for more information on breastfeeding and storage of breast milk.
Additional Resources
For more information on breastfeeding and storing breast milk, visit:
• Kellymom: www.kellymom.com
• Centers for Disease Control and Prevention (CDC): www.cdc.gov
• American Academy of Pediatrics (AAP): www.aap.org
Remember to consult with your healthcare provider for personalized advice on breastfeeding and storing breast milk. Happy breastfeeding!