Does Domino’s Have Keto Pizza? A Deep Dive
No, Domino’s does not officially offer a keto-certified or keto-specific pizza crust option. However, with modifications to toppings and sauces, it’s possible to create a lower-carb pizza using their existing ingredients.
What Exactly Is Keto and Why Pizza is Problematic
The ketogenic diet, often called keto, is a high-fat, very low-carbohydrate diet that forces the body to burn fats rather than carbohydrates for energy. When carbohydrate intake is reduced drastically, the body enters a metabolic state called ketosis. This process results in the production of ketones from fat, which the body then uses for fuel.
The standard ketogenic diet typically consists of:
- 70-80% of calories from fat
- 20-25% of calories from protein
- 5-10% of calories from carbohydrates
Traditional pizza presents a significant challenge to those following a keto diet due to the high carbohydrate content found in the crust. Wheat flour, the primary ingredient in most pizza crusts, is rich in carbohydrates that quickly disrupt ketosis. Tomato-based pizza sauce can also contribute to carb intake due to added sugars. Furthermore, some toppings, like corn or pineapple, are off-limits for keto dieters.
Domino’s Current Pizza Offerings and Keto-Friendly Options
Domino’s menu is vast and caters to a wide array of tastes. While they lack a dedicated keto pizza crust, careful selection of their existing ingredients can lead to a somewhat keto-compliant meal.
Here’s a breakdown of factors to consider:
- Crust: The traditional hand-tossed or hand-made pan crust is not suitable for keto due to its high carbohydrate content.
- Sauce: Opt for no sauce or very light amounts of a low-sugar sauce, such as a garlic Parmesan white sauce (used sparingly). Be mindful of tomato-based sauces, which often contain added sugars.
- Cheese: Cheese is generally keto-friendly, so load up on mozzarella, cheddar, or provolone.
- Toppings: Choose low-carb toppings such as pepperoni, sausage, bacon, mushrooms, onions, green peppers, olives, and spinach. Avoid high-carb toppings like pineapple, corn, and breaded chicken.
The best strategy for a keto-follower at Domino’s is to order a pizza with no crust or to use the toppings for a crustless dish instead. This method involves requesting a pan filled with the desired toppings and cheese, cooked without any crust. The toppings are assembled in a pan and baked until melted and slightly browned, creating a flavorful and relatively low-carb meal.
Modifying a Domino’s Order for Keto
Here are the steps to follow to modify a Domino’s order to make it as keto-friendly as possible:
- Choose “Pan” style and request the pizza without crust. Specify that you want the toppings baked in the pan only. This prevents the high-carb crust from being added.
- Select your cheese. Choose from various cheese options, like mozzarella, cheddar, and provolone.
- Select a very limited amount of Garlic Parmesan sauce, Alfredo sauce or no sauce at all. Request that it be applied lightly to minimize carbohydrate intake.
- Choose your low-carb toppings. Opt for options like pepperoni, sausage, bacon, mushrooms, onions, green peppers, olives, and spinach.
- Avoid high-carb toppings, such as pineapple, corn, peppers, and breaded chicken.
- Customize the order carefully online and specify your requirements in the “Special Instructions” section.
The Potential Downsides and Considerations
Even with careful modifications, a Domino’s pizza may not be 100% keto-compliant. Hidden sugars and carbs can sneak into ingredients, and cross-contamination with other foods during preparation is a possibility. Be sure to monitor your blood glucose levels after consuming modified Domino’s pizza to confirm that it does not significantly impact your ketosis.
It’s also essential to consider the nutritional value of such a meal. While it can be a convenient option in a pinch, relying too heavily on fast food, even when modified, can lead to nutrient deficiencies and may hinder long-term health goals. Prioritize whole, unprocessed foods as the foundation of your ketogenic diet.
Comparing Toppings
Here is a small sample comparing the carb content of some pizza toppings. It is important to note that values can vary slightly based on supplier or preparation method.
| Topping | Carbs per Serving (approx. 1/4 cup) |
|---|---|
| Pepperoni | 1g |
| Sausage | 2g |
| Mushrooms | 1g |
| Onions | 3g |
| Green Peppers | 2g |
| Olives | 2g |
| Spinach | 1g |
| Pineapple | 21g |
| Corn | 15g |
Frequently Asked Questions (FAQs)
Can I Order a Keto Pizza Crust From Domino’s?
No, Domino’s does not currently offer a keto-specific pizza crust. Your best option is to request your order without the crust and have your chosen toppings baked in a pan.
Which Sauce at Domino’s Has the Least Amount of Carbs?
Generally, the Garlic Parmesan sauce has fewer carbohydrates than tomato-based options when used sparingly. However, it’s essential to check the nutritional information on the Domino’s website or app for the most accurate data. No sauce is the best option for minimizing carbs.
What Toppings Should I Avoid on a Keto Pizza at Domino’s?
Avoid toppings that are high in carbohydrates, such as pineapple, corn, sweet peppers, and breaded chicken. Stick to low-carb choices such as meats, cheeses, and leafy green vegetables.
Is Domino’s Cheese Gluten-Free?
Yes, Domino’s cheeses are generally considered to be gluten-free. However, always double-check to ensure there are no cross-contamination concerns in the preparation process.
Can I Make a Domino’s Pizza Keto-Friendly Using Only Online Ordering?
Yes, you can modify a Domino’s order online by requesting a pizza without crust and customizing the toppings and sauce. Specify your needs in the “Special Instructions” box to ensure your order is prepared correctly.
How Accurate is Domino’s Nutritional Information Online?
Domino’s typically provides accurate nutritional information on its website and app. However, variations can occur due to ingredient sourcing and preparation methods. It’s always a good idea to be conservative when estimating the carbohydrate content of your order.
Can I Trust the Domino’s Employee to Prepare My Keto Pizza Correctly?
While most Domino’s employees are trained to prepare orders accurately, it’s essential to clearly communicate your needs and verify the order when you receive it. Don’t hesitate to ask questions if you’re unsure about anything.
Is There a Risk of Cross-Contamination With Non-Keto Ingredients at Domino’s?
Yes, there is always a risk of cross-contamination in a restaurant setting. If you have severe dietary restrictions, consider preparing your keto pizza at home to minimize this risk.
What Are Some Good Low-Carb Sides to Order at Domino’s?
Unfortunately, most of Domino’s sides are high in carbs. Grilled chicken (if available as a topping option) is a better choice than sides like breadsticks or cheesy bread.
What is the best strategy for eating keto at Domino’s?
The best strategy is to order your desired toppings and cheese, but without the crust. Ask for the pizza to be baked in the pan. This will give you a relatively low-carb meal.
How can I track my macros and ensure I stay in ketosis while ordering from Domino’s?
Carefully review the nutritional information for each ingredient you select on the Domino’s website or app and track your macros using a tracking app. Remember to account for potential hidden carbs and cross-contamination.
Are there any other pizza chains with true keto-friendly pizza crust options?
While Domino’s doesn’t offer a keto-specific crust, some smaller, regional pizza chains specialize in keto-friendly options. Check with local pizzerias to see if they offer such alternatives. These options may include cauliflower crusts or crusts made with almond flour.