How to Cook Canned Beets: A Simple and Delicious Guide
Canned beets are a convenient and versatile ingredient that can be used in a variety of dishes, from salads to soups to sides. While they are pre-cooked, there are still some steps you can take to enhance their flavor and texture. In this article, we’ll cover the basics of how to cook canned beets, including different methods, times, and tips to achieve the best results.
Why Cook Canned Beets?
While canned beets are pre-cooked, cooking them can help to:
- Remove excess sodium and salt from the canning process
- Enhance the natural sweetness of the beets
- Improve the texture and tenderness of the beets
- Create a more flavorful dish
How to Cook Canned Beets: 5 Simple Methods
Canned beets can be cooked using a variety of methods, including:
• Boiling: Fill a large pot with water, add the canned beets, and bring to a boil. Reduce the heat and simmer for 10-15 minutes, or until the beets are tender.
• Steaming: Place the canned beets in a steamer basket over boiling water. Cover with a lid and steam for 10-15 minutes, or until the beets are tender.
• Roasting: Preheat your oven to 425°F (220°C). Drain the canned beets and place them in a single layer on a baking sheet. Roast for 20-25 minutes, or until the beets are caramelized and tender.
• Sauteing: Heat some oil in a pan over medium heat. Add the canned beets and cook for 5-7 minutes, or until the beets are tender and lightly browned.
• Microwaving: Place the canned beets in a microwave-safe bowl. Add a tablespoon of water and cover with a microwave-safe lid or plastic wrap. Cook on high for 3-5 minutes, or until the beets are tender.
Tips and Variations
- Drain and rinse: Before cooking canned beets, drain the liquid from the can and rinse the beets under cold water to remove excess sodium and salt.
- Add flavor: Experiment with different seasonings and spices to add flavor to your cooked canned beets. Try adding a pinch of salt, a squeeze of lemon juice, or a sprinkle of chopped herbs.
- Use in recipes: Canned beets can be used in a variety of recipes, from soups to salads to side dishes. Try using them in a Beet Salad with Goat Cheese or a Beet and Potato Soup.
Nutritional Benefits
Canned beets are a nutrient-rich food, low in calories and rich in:
| Nutrient | Amount per 1/2 cup serving |
|---|---|
| Fiber | 4.5 grams |
| Vitamins A and C | 10% of the Daily Value (DV) |
| Folate | 10% of the DV |
| Manganese | 10% of the DV |
Common Questions and Answers
Q: Can I eat canned beets straight out of the can?
A: While you can eat canned beets straight out of the can, cooking them can enhance their flavor and texture.
Q: How do I store cooked canned beets?
A: Cooked canned beets can be stored in the refrigerator for up to 5 days or frozen for up to 6 months.
Q: Can I use canned beets in a slow cooker?
A: Yes, you can use canned beets in a slow cooker. Simply add the beets to your desired recipe and cook on low for 6-8 hours.
In conclusion, cooking canned beets is a simple and delicious way to enhance their flavor and texture. With a variety of cooking methods and tips, you can easily add canned beets to your favorite recipes. So go ahead, get cooking, and enjoy the many nutritional benefits of this convenient and versatile ingredient!