How To Cook Cube Steak: Transforming Toughness into Tenderness
Cube steak is cooked by first tenderizing the relatively tough cut of beef, typically using a mechanical tenderizer, then quickly cooking it using methods like pan-frying, braising, or slow cooking to achieve a palatable and flavorful dish.
What is Cube Steak? The Undervalued Cut
Cube steak, also known as minute steak in some regions, is a cut of beef, usually top round or top sirloin, that has been mechanically tenderized. This process involves running the steak through a machine with blades or needles, which breaks down the muscle fibers and makes the meat less tough. The result is a thinner, more even piece of meat with characteristic indentations, resembling “cubes.” It’s often a budget-friendly option, making it a popular choice for family meals.
Why Cook Cube Steak? Benefits and Advantages
Despite its initial toughness, cube steak offers several appealing advantages:
- Affordability: Cube steak is generally less expensive than other, more tender cuts of beef.
- Quick Cooking Time: When pan-fried, cube steak cooks very quickly, making it ideal for weeknight dinners.
- Versatility: Cube steak can be prepared using various methods, including pan-frying, braising, slow cooking, and grilling (though grilling requires careful attention).
- Flavor Absorption: The tenderizing process creates more surface area, allowing the steak to absorb flavors from marinades and sauces effectively.
- Child Friendly: Because it is typically thinly cut and can be tenderized even further through cooking, it can be an easier cut for children to eat.
Pan-Frying Cube Steak: A Step-by-Step Guide
Pan-frying is a popular and quick method for cooking cube steak. Here’s how to do it:
Prepare the Steak: Lightly pound the steak between two pieces of plastic wrap for extra tenderness. Season generously with salt, pepper, and any other desired spices (garlic powder, onion powder, paprika, etc.). You can also marinate the steak for at least 30 minutes or up to overnight.
Coat the Steak (Optional): For a crispy crust, dredge the steak in flour or a seasoned breadcrumb mixture. Ensure even coating.
Heat the Pan: Heat a skillet (cast iron is ideal) over medium-high heat. Add a tablespoon or two of oil or butter (or a combination). The oil should shimmer, but not smoke.
Cook the Steak: Carefully place the steak in the hot pan, ensuring not to overcrowd it. Cook for 2-3 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (medium-rare), 160°F (medium), or 170°F (well-done). Remember cube steak is thin, so it will cook very quickly.
Rest (Optional): Remove the steak from the pan and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Braising Cube Steak: Low and Slow Tenderness
Braising is a method that transforms cube steak into an incredibly tender and flavorful dish. This involves searing the meat, then simmering it in liquid for an extended period.
Sear the Steak: Season and sear the cube steak in a hot pan with oil, browning it on all sides. This step adds depth of flavor. Remove the steak from the pan.
Sauté Aromatics: In the same pan, sauté onions, garlic, and other desired vegetables (carrots, celery) until softened.
Deglaze the Pan: Pour in a liquid, such as beef broth, red wine, or tomato sauce, and scrape up any browned bits from the bottom of the pan. This adds flavor to the sauce.
Simmer the Steak: Return the steak to the pan, ensuring it is mostly submerged in the liquid. Bring to a simmer, then cover the pan and reduce the heat to low.
Braise: Braise for 1.5 to 2 hours, or until the steak is fork-tender. The exact time will depend on the thickness and quality of the steak.
Thicken the Sauce (Optional): If desired, remove the steak from the pan and thicken the sauce by simmering it uncovered until it reaches the desired consistency.
Common Mistakes and How to Avoid Them
Several common mistakes can prevent you from achieving perfectly cooked cube steak.
Overcooking: Cube steak is thin and can easily become tough and dry if overcooked. Use a meat thermometer and cook to the desired internal temperature.
Under-seasoning: Cube steak benefits from generous seasoning. Don’t be afraid to use plenty of salt, pepper, and other spices.
Not Tenderizing Enough: If the cube steak is still tough after cooking, try pounding it more thoroughly before cooking or marinating it for a longer period.
Crowding the Pan: Overcrowding the pan will lower the temperature and prevent the steak from browning properly. Cook the steak in batches if necessary.
Using Too High Heat: Cooking at too high a heat can cause the outside of the steak to burn before the inside is cooked through. Use medium-high heat for pan-frying and low heat for braising.
Cube Steak Cooking Methods Comparison
| Method | Cooking Time | Texture | Flavor Profile | Best For |
|---|---|---|---|---|
| Pan-Frying | 5-6 minutes | Crispy exterior, potentially tougher interior | Savory, quick | Weeknight dinners, crispy coating |
| Braising | 1.5-2 hours | Very tender, fall-apart | Rich, complex | Hearty meals, tender meat |
| Slow Cooking | 6-8 hours | Extremely tender, melt-in-your-mouth | Deep, flavorful | Effortless cooking, minimal attention |
| Grilling | 4-6 minutes | Grilled marks, potentially dry if overcooked | Smoky, charred | Outdoor cooking, careful monitoring |
Frequently Asked Questions
Can you marinate cube steak?
Yes, marinating cube steak is highly recommended! Marinades help tenderize the meat and add flavor. Choose a marinade that contains acidic ingredients like vinegar or lemon juice, which help break down the muscle fibers. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
How do you make cube steak more tender?
Besides the mechanical tenderizing it already receives, you can further tenderize cube steak by pounding it with a meat mallet, marinating it in an acidic marinade, or braising it for an extended period. Slow cooking is also an excellent method for achieving maximum tenderness.
What are good side dishes to serve with cube steak?
Cube steak pairs well with a variety of side dishes, including mashed potatoes, rice, roasted vegetables, green beans, and salads. Consider serving it with a flavorful gravy or sauce. Creamy mashed potatoes and a rich gravy complement the savory flavor of the steak perfectly.
Can you cook cube steak in the oven?
Yes, you can cook cube steak in the oven. A common method is to bake it after searing and topping it with a cream of mushroom soup mixture. Baking ensures even cooking and keeps the steak moist.
How can I make cube steak gravy?
After pan-frying the cube steak, remove it from the pan and make a gravy using the pan drippings. Add flour to the pan, cook for a minute or two, then slowly whisk in beef broth or milk. Season with salt, pepper, and any other desired spices. Adding a splash of Worcestershire sauce can enhance the flavor of the gravy.
Is cube steak healthy?
Cube steak is a relatively lean cut of beef, but its nutritional value depends on how it is prepared. Choose healthy cooking methods like baking or braising over frying to reduce the fat content.
Can you freeze cube steak?
Yes, you can freeze cube steak. Wrap it tightly in plastic wrap and then in foil, or place it in a freezer bag. Frozen cube steak can last for several months in the freezer.
What is a substitute for cube steak?
If you can’t find cube steak, you can substitute it with other thin cuts of beef, such as flank steak or skirt steak. However, you may need to tenderize these cuts before cooking.
How do you know when cube steak is done?
The best way to determine if cube steak is done is to use a meat thermometer. Cook to an internal temperature of 145°F for medium-rare, 160°F for medium, or 170°F for well-done. Due to its thinness, cube steak cooks quickly, so check the temperature frequently.
Can you grill cube steak?
Yes, you can grill cube steak, but it requires careful attention. Because it’s thin, it can easily become dry and overcooked. Grill it over medium heat for just a few minutes per side, or until it reaches the desired internal temperature. Watch closely, and consider a marinade to help keep it moist.
What is chicken fried steak?
Chicken fried steak is a dish made with cube steak that is breaded and pan-fried, similar to fried chicken. It’s often served with cream gravy. It is not actually chicken but utilizes a breading and frying method reminiscent of fried chicken.
How do I store leftover cube steak?
Store leftover cube steak in an airtight container in the refrigerator for up to 3-4 days. Reheat it gently in a pan or microwave. Avoid overheating, as this can cause the steak to become dry.