How Long Do You BBQ London Broil?
The ideal BBQ time for London Broil depends on your target internal temperature and grilling method, but generally, expect to BBQ a London Broil for approximately 8-12 minutes per side, aiming for a final internal temperature of 130-135°F for medium-rare.
Understanding London Broil: A Cut Above
London Broil isn’t technically a specific cut of beef, but rather a preparation method, often applied to top round or flank steak. These cuts can be tough, but when marinated and cooked properly – particularly with the benefits of a good BBQ – they become surprisingly tender and flavorful. It’s essential to understand the nature of the meat you’re working with to achieve the best results.
The Benefits of BBQing London Broil
Why choose to BBQ your London Broil over other cooking methods? Several key advantages make it a fantastic choice:
- Smoky Flavor: The BBQ imparts a characteristic smoky flavor that complements the beef beautifully.
- High-Heat Searing: Direct heat allows for a gorgeous crust to form on the outside, sealing in juices.
- Relatively Quick Cooking: London Broil cooks relatively quickly on a BBQ, making it perfect for weeknight meals.
- Versatility: You can experiment with different marinades and rubs to customize the flavor profile.
Preparing Your London Broil for the BBQ
Proper preparation is key to ensuring a tender and flavorful London Broil. Here’s the essential steps:
- Marinate: A good marinade is crucial for tenderizing the meat and adding flavor. Marinate for at least 2 hours, or ideally overnight. Consider a marinade based on:
- Acid (vinegar, lemon juice)
- Oil (olive oil, vegetable oil)
- Seasonings (garlic, herbs, spices)
- Bring to Room Temperature: Let the marinated London Broil sit at room temperature for about 30 minutes before grilling. This helps it cook more evenly.
- Pat Dry: Before placing on the grill, pat the meat dry with paper towels. This helps achieve a better sear.
The BBQing Process: Step-by-Step
Here’s a detailed guide to grilling your London Broil to perfection:
- Preheat Your Grill: Preheat your BBQ to high heat (450-500°F).
- Oil the Grates: Lightly oil the grill grates to prevent sticking.
- Sear the London Broil: Place the London Broil directly on the hot grill grates. Sear for 3-4 minutes per side to develop a crust.
- Reduce Heat (Optional): If the London Broil is very thick, you may need to reduce the heat to medium (350-400°F) after searing and continue cooking until it reaches the desired internal temperature.
- Use a Meat Thermometer: The most accurate way to determine doneness is to use a meat thermometer. Insert it into the thickest part of the London Broil, avoiding bone if present.
- Rest the Meat: Once the London Broil reaches your desired internal temperature, remove it from the grill and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute throughout the meat.
Internal Temperature Guide
| Doneness | Internal Temperature |
|---|---|
| Rare | 125-130°F |
| Medium-Rare | 130-135°F |
| Medium | 135-145°F |
| Medium-Well | 145-155°F |
| Well-Done | 155°F+ |
Common Mistakes to Avoid
- Overcooking: London Broil can become tough if overcooked. Use a meat thermometer and aim for medium-rare or medium.
- Skipping the Marinade: A marinade is essential for tenderizing and flavoring this cut of beef.
- Slicing Incorrectly: Always slice London Broil against the grain to maximize tenderness.
- Not Resting the Meat: Resting the meat allows the juices to redistribute, resulting in a more tender and flavorful final product.
Slicing and Serving Your London Broil
After resting, use a sharp knife to slice the London Broil thinly against the grain. This dramatically improves the tenderness of the meat. Serve immediately with your favorite sides, such as grilled vegetables, mashed potatoes, or a fresh salad.
Frequently Asked Questions (FAQs)
What’s the best marinade for London Broil?
The best marinade for London Broil typically includes an acidic component (like vinegar or lemon juice), oil, and plenty of flavorful seasonings like garlic, herbs, and spices. Experiment to find a combination you enjoy! Soy sauce, Worcestershire sauce, and Dijon mustard are also excellent additions.
Can I use a gas grill or a charcoal grill for London Broil?
Yes, you can use either a gas grill or a charcoal grill for London Broil. Charcoal grills often impart a smokier flavor, while gas grills offer more precise temperature control. Adjust cooking times accordingly.
How do I know when my London Broil is done without a thermometer?
While a meat thermometer is highly recommended, you can use the touch test as a guideline. If the meat feels firm but still yields slightly to pressure, it’s likely medium-rare. However, this method is less accurate.
Is London Broil the same as Flank Steak?
London Broil is often used interchangeably with Flank Steak or Top Round. The key is the preparation method – marinating and grilling or broiling at high heat, then slicing thinly against the grain. The exact cut of meat can vary depending on the butcher.
Can I BBQ a frozen London Broil?
It is strongly not recommended to BBQ a frozen London Broil. Defrosting it completely in the refrigerator ensures even cooking and better flavor. Grilling from frozen results in uneven cooking and a tough final product.
How long should I marinate London Broil?
Ideally, marinate London Broil for at least 2 hours, but overnight is best. Longer marinating times allow the flavors to penetrate deeper and further tenderize the meat.
What is the ideal thickness for a London Broil?
The ideal thickness for London Broil is typically between 1 and 2 inches. This allows for a good sear on the outside while keeping the inside tender.
Can I BBQ London Broil in the rain?
Yes, you can BBQ London Broil in the rain, but safety should be your top priority. Ensure your grilling area is covered to protect the grill and yourself from the elements. Never use a grill indoors or in an enclosed space.
What side dishes pair well with BBQ London Broil?
Many side dishes complement BBQ London Broil, including grilled vegetables (asparagus, bell peppers, zucchini), mashed potatoes, roasted potatoes, corn on the cob, salad, and rice pilaf.
How should I store leftover BBQ London Broil?
Store leftover BBQ London Broil in an airtight container in the refrigerator for up to 3-4 days.
How do I reheat leftover BBQ London Broil?
To reheat leftover BBQ London Broil without drying it out, consider slicing it thinly and adding it to a sauce or gravy. You can also gently warm it in a skillet with a little bit of broth or water, or in a low oven (250°F) wrapped in foil.
What are some variations on London Broil marinades?
There are endless variations for London Broil marinades! Consider adding ingredients like:
* Spicy peppers for heat.
* Honey or maple syrup for sweetness.
* Ginger and garlic for an Asian-inspired flavor.
* Red wine for richness.