How Long to Grill Beef Tenderloin? Achieving Perfection on the Grill
Grilling beef tenderloin requires careful attention to timing and temperature. Generally, for a medium-rare cook, grill beef tenderloin for about 10-12 minutes for a whole tenderloin, or 4-6 minutes per side for steaks, reaching an internal temperature of approximately 130-135°F.
Understanding Beef Tenderloin: A Cut Above
Beef tenderloin, also known as filet mignon when cut into steaks, is arguably one of the most prized cuts of beef. Located within the loin, it’s known for its exceptional tenderness and mild flavor. Because of its leanness and inherent tenderness, it’s crucial to grill it properly to avoid overcooking and drying it out. The delicate texture and subtle taste make it perfect for various preparations, but grilling offers a simple yet elegant way to showcase its quality.
The Benefits of Grilling Beef Tenderloin
Grilling imparts a smoky char and intense heat, creating a delicious crust while maintaining a tender interior. Compared to other cooking methods, grilling is relatively quick, making it ideal for weeknight dinners or elegant outdoor gatherings.
- Speed: Grilling is a fast cooking method, perfect for busy schedules.
- Flavor: The smoky flavor from the grill enhances the natural taste of the beef.
- Texture: High heat sears the outside, creating a beautiful crust while keeping the inside tender.
- Visual Appeal: Grilled tenderloin presents beautifully, making it a visually appealing dish.
The Grilling Process: Step-by-Step
Mastering the art of grilling beef tenderloin is within reach with these straightforward steps:
- Preparation: Remove the tenderloin from the refrigerator at least 30 minutes before grilling to allow it to come to room temperature. This ensures even cooking. Trim any silver skin or excess fat.
- Seasoning: Keep it simple! Salt and freshly ground black pepper are often all you need. You can also use a dry rub or marinade if desired.
- Grill Preparation: Preheat your grill to medium-high heat (approximately 400-450°F). Ensure the grates are clean and lightly oiled to prevent sticking.
- Grilling: Place the tenderloin directly on the grill grates. For a whole tenderloin, rotate it every few minutes to ensure even cooking. For steaks, sear each side for a beautiful crust, then lower the heat if needed.
- Temperature Monitoring: Use a meat thermometer to monitor the internal temperature. This is the most accurate way to determine doneness.
- Resting: Once the tenderloin reaches your desired internal temperature, remove it from the grill and let it rest for at least 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
Common Mistakes to Avoid
Grilling beef tenderloin may seem straightforward, but several common mistakes can derail your efforts:
- Overcooking: This is the biggest threat. Tenderloin is best enjoyed rare to medium-rare.
- Not Letting it Rest: Skipping the resting period results in a dry, less flavorful piece of meat.
- Grilling at Too High a Heat: This can burn the outside before the inside is cooked through.
- Not Using a Meat Thermometer: Relying solely on visual cues can lead to inconsistent results.
- Skipping the Preparation Phase: Allowing the meat to come to room temperature and trimming the silver skin are vital for even cooking and a better texture.
Internal Temperature Guide
The key to perfectly grilled beef tenderloin is knowing the target internal temperature. Use this guide as a reference:
| Doneness | Internal Temperature (Fahrenheit) |
|---|---|
| Rare | 120-130°F |
| Medium-Rare | 130-135°F |
| Medium | 135-145°F |
| Medium-Well | 145-155°F |
| Well-Done | 155°F+ |
Frequently Asked Questions
What is the best way to season beef tenderloin before grilling?
Simplicity is key when seasoning beef tenderloin. A generous coating of salt and freshly ground black pepper is often sufficient to highlight the natural flavor of the meat. However, you can also use a dry rub containing herbs like thyme, rosemary, and garlic powder.
Should I marinate beef tenderloin before grilling?
Marinating can add extra flavor and tenderize the meat, but it’s not always necessary for tenderloin due to its inherent tenderness. If you choose to marinate, a simple marinade of olive oil, lemon juice, garlic, and herbs works well. Marinate for no more than 2-4 hours to avoid breaking down the meat too much.
What type of grill is best for grilling beef tenderloin?
Both gas and charcoal grills can be used to grill beef tenderloin effectively. Charcoal grills impart a more pronounced smoky flavor, while gas grills offer more precise temperature control. Pellet grills are also a good option, combining the benefits of both.
How do I prevent my beef tenderloin from sticking to the grill?
Ensure your grill grates are clean and well-oiled. Brush the grates with high-heat oil, such as canola or vegetable oil, before preheating the grill. You can also lightly oil the tenderloin itself.
What if my beef tenderloin is thicker in some areas than others?
For unevenly shaped tenderloins, you can use the “reverse sear” method. This involves cooking the tenderloin at a lower temperature first (around 250°F) until it reaches about 115°F, then searing it over high heat to achieve a flavorful crust. This helps ensure even cooking throughout.
How long should I rest my beef tenderloin after grilling?
Resting is crucial for a tender and juicy result. Let the tenderloin rest for at least 10 minutes, and up to 15 minutes for a larger cut, before slicing. Cover it loosely with foil to retain heat.
What is the best way to slice beef tenderloin?
Slice the beef tenderloin against the grain. This shortens the muscle fibers, making the meat more tender and easier to chew. Use a sharp carving knife for clean, even slices.
Can I grill frozen beef tenderloin?
It is generally not recommended to grill beef tenderloin from frozen. Frozen meat doesn’t cook evenly and can result in a tough, dry texture. Always thaw the tenderloin completely in the refrigerator before grilling.
What side dishes pair well with grilled beef tenderloin?
Grilled beef tenderloin pairs well with a variety of side dishes. Consider serving it with roasted vegetables (asparagus, broccoli, potatoes), mashed potatoes, risotto, or a fresh salad.
How do I know if my beef tenderloin is done without a thermometer?
While a meat thermometer is the most reliable tool, you can use the finger test. Press gently on the center of the tenderloin. If it feels very soft and yields easily, it’s likely rare. If it feels slightly firmer, it’s likely medium-rare. The firmer it feels, the more well-done it is. However, the finger test is less accurate than using a thermometer.
Can I use a marinade that contains sugar on the grill?
Marinades containing sugar can burn easily on the grill. If you’re using a sugary marinade, be sure to monitor the tenderloin closely and reduce the heat if necessary. You can also apply the marinade later in the grilling process to minimize burning.
How do I store leftover grilled beef tenderloin?
Store leftover grilled beef tenderloin in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or oven to avoid drying it out. You can also use it in sandwiches, salads, or stir-fries.