How Long to Bake Chicken Tenderloins at 400?
Baking chicken tenderloins is a popular cooking method that yields juicy and flavorful results. When cooking chicken tenderloins at 400°F (200°C), the cooking time can vary depending on several factors, including the size and thickness of the tenderloins, the level of doneness desired, and the cooking method used. In this article, we will provide a comprehensive guide on how long to bake chicken tenderloins at 400°F (200°C) to ensure perfectly cooked and delicious results.
Factors Affecting Cooking Time
Before we dive into the cooking times, it’s essential to understand the factors that can affect the cooking time of chicken tenderloins at 400°F (200°C). These factors include:
- Size and thickness: Larger and thicker tenderloins will take longer to cook than smaller and thinner ones.
- Level of doneness: If you prefer your chicken tenderloins to be cooked to a specific level of doneness, such as medium-rare or well-done, the cooking time will vary.
- Cooking method: Baking chicken tenderloins at 400°F (200°C) can be done using different cooking methods, such as baking, broiling, or grilling. Each method can affect the cooking time.
Cooking Times for Chicken Tenderloins at 400°F (200°C)
Here are the recommended cooking times for chicken tenderloins at 400°F (200°C) based on their size and thickness:
| Tenderloin Size and Thickness | Cooking Time |
|---|---|
| Small (1-2 inches/2.5-5 cm thick) | 12-15 minutes |
| Medium (2-3 inches/5-7.5 cm thick) | 18-22 minutes |
| Large (3-4 inches/7.5-10 cm thick) | 25-30 minutes |
| Extra Large (4-5 inches/10-12.5 cm thick) | 35-40 minutes |
Tips for Achieving Perfectly Cooked Chicken Tenderloins
To ensure perfectly cooked chicken tenderloins at 400°F (200°C), follow these tips:
- Preheat the oven: Preheat the oven to 400°F (200°C) at least 15-20 minutes before cooking the chicken tenderloins.
- Season the chicken: Season the chicken tenderloins with your favorite herbs and spices before cooking for added flavor.
- Use a meat thermometer: Use a meat thermometer to check the internal temperature of the chicken tenderloins. The recommended internal temperature is 165°F (74°C).
- Don’t overcrowd the baking sheet: Cook the chicken tenderloins in batches if necessary, to ensure they have enough room to cook evenly.
- Let it rest: Once the chicken tenderloins are cooked, let them rest for 5-10 minutes before serving to allow the juices to redistribute.
Conclusion
Baking chicken tenderloins at 400°F (200°C) is a simple and delicious way to cook this popular protein. By understanding the factors that affect cooking time and following the recommended cooking times, you can achieve perfectly cooked and juicy chicken tenderloins. Remember to preheat the oven, season the chicken, use a meat thermometer, and let it rest before serving. With these tips and guidelines, you’ll be well on your way to becoming a master of baking chicken tenderloins at 400°F (200°C).