How Long to Cook Chicken on a Traeger at 350?
The Traeger grill is a popular choice for outdoor cooking, offering a unique smoking experience that yields tender and flavorful meats. When cooking chicken on a Traeger, the ideal temperature is 350°F (175°C), which allows for even cooking and crisp skin. But how long do you need to cook chicken on a Traeger at 350°F?
Basic Cooking Times for Chicken on a Traeger at 350°F
The cooking time for chicken on a Traeger at 350°F depends on several factors, including the type and size of the chicken, the level of doneness desired, and the thickness of the meat. Here are some general guidelines for cooking times:
| Chicken Type | Weight | Cooking Time | Internal Temperature |
|---|---|---|---|
| Breasts | 1-2 lbs (0.5-1 kg) | 30-40 minutes | 165°F (74°C) |
| Thighs | 1-2 lbs (0.5-1 kg) | 25-35 minutes | 180°F (82°C) |
| Wings | 1-2 lbs (0.5-1 kg) | 20-25 minutes | 180°F (82°C) |
| Legs | 1-2 lbs (0.5-1 kg) | 30-40 minutes | 180°F (82°C) |
| Whole Chicken | 3-5 lbs (1.5-2.5 kg) | 45-60 minutes | 180°F (82°C) |
Adjusting Cooking Times
These are general guidelines, and the actual cooking time may vary depending on your specific Traeger and chicken. To ensure the best results, it’s essential to use a food thermometer to check the internal temperature of the chicken.
Types of Chicken and Cooking Times
Boneless, Skinless Chicken Breasts
- Thick breasts: 40-45 minutes, 165°F (74°C)
- Thin breasts: 25-30 minutes, 165°F (74°C)
Chicken Thighs
- Bone-in, skin-on: 30-35 minutes, 180°F (82°C)
- Boneless, skinless: 20-25 minutes, 180°F (82°C)
Chicken Wings
- Bone-in: 20-25 minutes, 180°F (82°C)
- Boneless: 15-20 minutes, 180°F (82°C)
Tips for Cooking Chicken on a Traeger
- Preheat your Traeger to 350°F (175°C) for at least 30 minutes before cooking.
- Pat dry the chicken with paper towels before seasoning to ensure even cooking.
- Season the chicken with your favorite herbs and spices before cooking.
- Close the lid to allow for even cooking and to prevent heat escape.
- Check the internal temperature frequently to avoid overcooking.
- Let the chicken rest for 5-10 minutes before serving to allow the juices to redistribute.
Common Mistakes to Avoid
- Overcrowding the Traeger: Cook chicken in batches if necessary to ensure even cooking.
- Opening the lid too frequently: This can release heat and affect the cooking time.
- Not using a food thermometer: This is the most accurate way to ensure the chicken is cooked to a safe internal temperature.
- Not letting the chicken rest: This can cause the juices to run out of the meat, making it dry and tasteless.
Conclusion
Cooking chicken on a Traeger at 350°F can be a bit tricky, but with these guidelines and tips, you’ll be on your way to cooking juicy and flavorful chicken. Remember to always use a food thermometer to ensure the chicken reaches a safe internal temperature, and don’t be afraid to adjust the cooking time based on your specific Traeger and chicken. Happy grilling!