How Long to Cook Chicken Tenderloins on the Stove?
When it comes to cooking chicken tenderloins on the stove, it’s essential to know the correct cooking time to ensure they are cooked through and safe to eat. The cooking time for chicken tenderloins on the stove can vary depending on the thickness of the tenderloins, the heat level, and personal preference for doneness.
Cooking Time for Chicken Tenderloins on the Stove
In this article, we will provide you with a step-by-step guide on how to cook chicken tenderloins on the stove and how long it takes to cook them to perfection.
Cooking Method and Techniques
Before we dive into the cooking time, it’s essential to understand the cooking method and techniques used to cook chicken tenderloins on the stove. There are two common methods: Pan-Seared and Pan-Fried.
Pan-Seared Chicken Tenderloins
For pan-seared chicken tenderloins, place the tenderloins in a hot skillet with a small amount of oil, 2-3 minutes. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Flip the tenderloins frequently to ensure even cooking.
Pan-Fried Chicken Tenderloins
For pan-fried chicken tenderloins, place the tenderloins in a hot skillet with a small amount of oil, 2-3 minutes. Cook for 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C). Flip the tenderloins frequently to ensure even cooking.
Thick or Thin Tenderloins
The thickness of the tenderloins plays a significant role in determining the cooking time. Thicker tenderloins require longer cooking times, while thinner tenderloins cook faster.
| Thickness of Tenderloins | Cooking Time |
|---|---|
| Thick (1-1.5 inches) | 7-9 minutes per side |
| Medium (0.5-1 inch) | 5-7 minutes per side |
| Thin (0.25-0.5 inch) | 3-5 minutes per side |
Heat Level
The heat level of the pan also affects the cooking time. A high heat setting (medium-high to high) is ideal for cooking chicken tenderloins, as it helps to create a nice crust on the outside while cooking the inside evenly.
Internal Temperature
Internal temperature is the most critical factor in determining the doneness of chicken tenderloins. Always use a food thermometer to check the internal temperature, which should reach 165°F (74°C).
Tips and Tricks
Here are some tips and tricks to help you cook chicken tenderloins to perfection on the stove:
• Use a cast-iron or stainless steel skillet, as they retain heat well and can cook the tenderloins evenly.
• Don’t overcrowd the skillet, cook in batches if necessary, to ensure even cooking.
• Don’t press down on the tenderloins while they’re cooking, as this can cause them to become dense and lose their juices.
• Let the tenderloins rest for a few minutes after cooking to allow the juices to redistribute and the meat to relax.
Conclusion
In conclusion, the cooking time for chicken tenderloins on the stove depends on the thickness of the tenderloins, the heat level, and personal preference for doneness. Always use a food thermometer to ensure the internal temperature reaches 165°F (74°C). By following the guidelines and tips provided in this article, you’ll be able to cook chicken tenderloins to perfection and enjoy a delicious and juicy meal.
References
- USDA Food Safety and Inspection Service: "Cooking to Safe Internal Temperatures"
- American Heart Association: "Chicken Breast Cooking Times and Temperatures"
By following these guidelines and tips, you’ll be able to cook chicken tenderloins on the stove like a pro!