How Long to Cook Frozen Chicken Tenderloins in Instant Pot?
Cooking frozen chicken tenderloins in an Instant Pot is surprisingly quick and easy! The general rule of thumb is to cook frozen chicken tenderloins for 8-10 minutes per pound, followed by a natural pressure release of 5-10 minutes for the best results.
Why Use an Instant Pot for Frozen Chicken Tenderloins?
Cooking chicken tenderloins from frozen can be a real time-saver, especially on busy weeknights. The Instant Pot offers several advantages over other cooking methods:
- Speed: It cooks significantly faster than baking or slow cooking frozen chicken.
- Convenience: No thawing required – simply toss them in!
- Moisture: The pressure cooking environment helps keep the chicken tender and juicy.
- Versatility: You can easily add sauces or seasonings to cook the chicken in various flavors.
Preparing Your Frozen Chicken Tenderloins for the Instant Pot
While the process is simple, a few preparations ensure optimal results:
- Separate the Tenderloins: If the tenderloins are frozen together in a large block, try to separate them as much as possible before placing them in the Instant Pot. A few solid whacks on a countertop can sometimes loosen them. If they are hopelessly clumped, you may need to add a minute or two to the cooking time.
- Add Liquid: This is crucial for pressure cooking! Always add at least 1 cup of liquid to the Instant Pot. Options include water, chicken broth, vegetable broth, or even a marinade.
- Seasonings: Season generously! Even simple salt and pepper can make a big difference. Consider adding garlic powder, onion powder, paprika, or your favorite spice blend.
- Trivet (Optional): A trivet isn’t strictly necessary, but it can help prevent the chicken from sticking to the bottom of the pot.
The Step-by-Step Cooking Process
Follow these steps for perfectly cooked frozen chicken tenderloins in your Instant Pot:
- Place the frozen chicken tenderloins in the Instant Pot.
- Add at least 1 cup of liquid (water, broth, or marinade).
- Season the chicken tenderloins generously.
- Place the lid on the Instant Pot and seal it.
- Set the Instant Pot to high pressure and cook for 8-10 minutes per pound of chicken.
- Once the cooking time is complete, allow a natural pressure release for 5-10 minutes.
- Release any remaining pressure manually.
- Check the internal temperature of the chicken. It should reach 165°F (74°C).
- Shred or slice the chicken and serve.
Determining Cooking Time: A General Guide
The exact cooking time will vary based on the size and thickness of the tenderloins, as well as your Instant Pot model. The following table provides a general guide:
| Weight of Frozen Tenderloins | Cooking Time (High Pressure) | Natural Pressure Release |
|---|---|---|
| 1 Pound | 8-10 Minutes | 5-10 Minutes |
| 1.5 Pounds | 12-15 Minutes | 5-10 Minutes |
| 2 Pounds | 16-20 Minutes | 5-10 Minutes |
Important Note: Always use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
Common Mistakes to Avoid
- Not Adding Enough Liquid: Insufficient liquid can lead to a burn error and undercooked chicken.
- Overcrowding the Pot: Overcrowding can prevent the chicken from cooking evenly. Cook in batches if necessary.
- Incorrect Cooking Time: Under or overcooking can affect the texture and safety of the chicken. Always use a meat thermometer to verify doneness.
- Skipping Natural Pressure Release: A natural pressure release helps the chicken retain its moisture and prevents it from becoming tough.
Serving Suggestions
Cooked chicken tenderloins are incredibly versatile. Here are a few serving suggestions:
- Shredded Chicken Tacos or Burritos: Season the chicken with taco seasoning and serve in tortillas with your favorite toppings.
- Chicken Salad Sandwiches: Dice the chicken and mix it with mayonnaise, celery, onion, and seasonings.
- Chicken Stir-Fry: Slice the chicken and add it to a stir-fry with vegetables and sauce.
- Chicken Caesar Salad: Top a Caesar salad with sliced or shredded chicken.
- Chicken Pasta Dishes: Add diced or shredded chicken to your favorite pasta sauce.
Frequently Asked Questions
What if my chicken is still frozen solid in one big block?
While it’s best to separate the tenderloins beforehand, if they’re frozen solid, you can still cook them. You may need to add 2-3 minutes to the cooking time and ensure you have sufficient liquid in the pot. Use tongs to break them apart after pressure cooking before checking the internal temperature.
Can I use different liquids besides water or broth?
Yes! You can use various liquids to add flavor to your chicken. Some options include:
- Marinades (teriyaki, honey garlic, lemon herb)
- Tomato sauce
- Salsa
- Coconut milk
Remember to adjust the seasonings based on the liquid you use.
How do I know if my chicken is fully cooked?
The only reliable way to ensure chicken is fully cooked is to use a meat thermometer. Insert it into the thickest part of the tenderloin. The internal temperature should reach 165°F (74°C).
What happens if I overcook the chicken?
Overcooked chicken can become dry and tough. To avoid this, carefully monitor the cooking time and use a meat thermometer. If you accidentally overcook it, try shredding it and mixing it with a sauce to add moisture.
Can I use an Instant Pot Mini for this recipe?
Yes, you can use an Instant Pot Mini. Just make sure you have enough liquid and don’t overcrowd the pot. You might need to adjust the cooking time slightly.
Is it safe to cook frozen chicken in an Instant Pot?
Yes, it is perfectly safe to cook frozen chicken in an Instant Pot, as long as you follow the correct cooking times and ensure the internal temperature reaches 165°F (74°C).
Can I add vegetables to the Instant Pot with the chicken?
Yes, you can add vegetables. However, keep in mind that some vegetables cook faster than others. Add quicker-cooking vegetables like broccoli florets or bell pepper slices during the last few minutes of cooking time, or after the pressure is released. Root vegetables like potatoes and carrots can be added at the beginning of cooking.
What if I don’t have a trivet?
A trivet isn’t essential, but it can help prevent the chicken from sticking to the bottom of the pot. If you don’t have one, you can try placing the chicken on top of chopped vegetables or potatoes.
Can I use bone-in chicken instead of tenderloins?
While this article focuses on tenderloins, you can cook bone-in chicken in the Instant Pot. Adjust the cooking time accordingly, as bone-in chicken typically requires a longer cooking time than tenderloins.
How should I store leftover cooked chicken?
Allow the chicken to cool slightly, then store it in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken. Allow it to cool completely, then wrap it tightly in plastic wrap or freezer bags. It can be stored in the freezer for up to 2-3 months.
My Instant Pot says “burn” when I try to cook the chicken. What do I do?
The “burn” warning indicates that the Instant Pot is overheating. Immediately release the pressure manually. Open the pot and check for any food stuck to the bottom. Add more liquid and ensure the chicken is not directly touching the bottom. You may need to scrape the bottom of the pot clean before resuming cooking.