How Long to Cook Steak on a Traeger at 375?
For a medium-rare steak cooked on a Traeger grill at 375°F, aim for roughly 7-10 minutes per side, while a medium steak will take approximately 10-12 minutes per side. These times are estimates and should always be confirmed with a reliable meat thermometer to ensure perfect doneness.
The Allure of Traeger-Grilled Steak
The Traeger grill, known for its wood-fired flavor and consistent temperature control, has revolutionized outdoor cooking. Grilling a steak on a Traeger adds a unique smoky depth that’s hard to replicate with other methods. The consistent heat provided by the pellet grill allows for even cooking and predictable results, making it an excellent choice for both novice and experienced grillers.
Choosing the Right Cut for Traeger Grilling
The best steak for a Traeger depends on your personal preference and budget. However, certain cuts excel when grilled at 375°F. Here are a few popular options:
- Ribeye: Well-marbled and flavorful, ribeyes are excellent for Traeger grilling due to their rich fat content.
- New York Strip: A leaner option, the New York strip still offers great flavor and a satisfying chew.
- Filet Mignon: Tender and delicate, filet mignon benefits from the gentle, smoky heat of a Traeger.
- Sirloin: A budget-friendly option, sirloin can be a bit tougher, but proper cooking can still yield a delicious result.
- Tri-Tip: This cut from the bottom sirloin is especially popular on the West Coast and excellent for grilling.
Preparing Your Steak for the Traeger
Proper preparation is crucial for a successful steak grilling experience. Here’s a step-by-step guide:
- Thaw the Steak: Ensure your steak is fully thawed before grilling. Thawing in the refrigerator overnight is the safest method.
- Pat Dry: Pat the steak dry with paper towels. This helps achieve a good sear.
- Season Generously: Season the steak liberally with salt and pepper. Consider adding garlic powder, onion powder, or your favorite steak seasoning.
- Rest at Room Temperature: Let the steak rest at room temperature for 30-60 minutes before grilling. This allows for more even cooking.
The Traeger Grilling Process at 375°F
Grilling a steak on a Traeger at 375°F is relatively straightforward:
- Preheat the Traeger: Preheat your Traeger grill to 375°F. Ensure the grill is properly cleaned and oiled.
- Place Steak on Grill: Place the steak directly on the grill grates.
- Grill for Recommended Time: Grill for the recommended time (7-10 minutes per side for medium-rare, 10-12 minutes per side for medium), depending on the thickness and desired doneness.
- Check Internal Temperature: Use a meat thermometer to check the internal temperature.
- Rare: 125-130°F
- Medium-Rare: 130-140°F
- Medium: 140-150°F
- Medium-Well: 150-160°F
- Well-Done: 160°F+
- Rest the Steak: Remove the steak from the grill and let it rest for 5-10 minutes before slicing and serving. Resting allows the juices to redistribute, resulting in a more tender and flavorful steak.
Common Mistakes to Avoid
- Not Thawing Properly: Grilling a frozen or partially frozen steak will result in uneven cooking.
- Under-Seasoning: Don’t be afraid to season your steak generously. Salt and pepper are essential for bringing out the flavor.
- Overcrowding the Grill: Overcrowding the grill can lower the temperature and prevent proper searing.
- Not Using a Meat Thermometer: Relying solely on time is a recipe for disaster. A meat thermometer is essential for achieving the desired doneness.
- Skipping the Rest: Resting the steak is crucial for allowing the juices to redistribute, resulting in a more tender and flavorful product.
Wood Pellet Selection: Enhancing the Flavor
The type of wood pellets you use can significantly impact the flavor of your steak. Experiment with different varieties to find your favorites. Popular options include:
- Hickory: Offers a strong, smoky flavor that pairs well with beef.
- Mesquite: Another strong option with a slightly sweeter flavor.
- Oak: A versatile option that provides a mild, smoky flavor.
- Apple: Adds a subtle sweetness that complements the richness of the steak.
- Cherry: Offers a fruity and slightly tart flavor.
| Wood Pellet Type | Flavor Profile | Recommended Steaks |
|---|---|---|
| Hickory | Strong, Smoky | Ribeye, New York Strip |
| Mesquite | Strong, Sweet | Sirloin, Tri-Tip |
| Oak | Mild, Smoky | Filet Mignon, All-Purpose |
| Apple | Subtle, Sweet | Ribeye, Filet Mignon |
| Cherry | Fruity, Slightly Tart | New York Strip, Sirloin |
Frequently Asked Questions (FAQs)
Can I sear the steak before or after grilling at 375°F?
Yes, you can sear the steak before or after grilling at 375°F. Searing before grilling, known as reverse searing, provides a beautiful crust while maintaining a consistently cooked interior. Searing after grilling can add an extra layer of crispness and flavor to the exterior. Choose the method that best suits your preferences.
What is the best internal temperature for a medium-rare steak?
The ideal internal temperature for a medium-rare steak is between 130-140°F. Use a reliable meat thermometer to ensure accurate readings.
How do I prevent my steak from drying out on the Traeger?
To prevent your steak from drying out, avoid overcooking it. Using a meat thermometer is crucial. Also, ensure you let the steak rest for at least 5-10 minutes after grilling to allow the juices to redistribute. You can also consider marinating the steak prior to grilling for added moisture and flavor.
Can I use a different temperature on my Traeger?
Yes, you can use different temperatures. Cooking at a lower temperature (e.g., 225°F) for a longer time can impart more smoke flavor. Higher temperatures (e.g., 450°F) can be used for a quick sear. Adjust cooking times accordingly. Experimentation is key!
How thick should my steak be for grilling at 375°F?
A steak that is 1-1.5 inches thick is ideal for grilling at 375°F. Thinner steaks may cook too quickly and dry out, while thicker steaks may require longer cooking times to reach the desired internal temperature.
What type of pellets should I use for grilling steak?
The best type of pellets depends on your flavor preferences. Hickory and mesquite offer strong, smoky flavors, while oak is a more versatile option. Apple and cherry provide subtle sweetness.
How do I know when my Traeger is preheated?
Most Traeger grills have a temperature gauge that indicates when the grill has reached the set temperature. Allow the grill to preheat for at least 15-20 minutes to ensure even cooking.
Do I need to flip the steak multiple times?
Flipping the steak multiple times isn’t necessary. Flipping once halfway through the cooking process is usually sufficient for achieving even cooking.
Can I use a marinade on my steak before grilling?
Yes, using a marinade can add flavor and moisture to your steak. Marinate the steak for at least 30 minutes, or up to several hours in the refrigerator. Pat the steak dry before grilling to promote proper searing.
What should I serve with Traeger-grilled steak?
Popular sides for Traeger-grilled steak include:
- Mashed potatoes
- Roasted vegetables
- Grilled asparagus
- Creamed spinach
- Salad
How do I clean my Traeger grill after cooking steak?
After cooking, allow the grill to cool slightly. Use a grill brush to clean the grates and remove any food residue. Empty the grease trap and clean the interior of the grill as needed. Regular cleaning will help maintain the performance and longevity of your Traeger.
What if my steak is still too rare after grilling for the recommended time?
If your steak is still too rare, continue grilling for a few more minutes per side, checking the internal temperature frequently with a meat thermometer. Be careful not to overcook the steak.