How Long to Cook Tenderloin in an Air Fryer?
The air fryer has revolutionized the way we cook our favorite dishes, including tenderloin. Cooking tenderloin in an air fryer is a great way to achieve a crispy exterior and a tender interior with minimal effort and mess. But how long should you cook tenderloin in an air fryer?
The Cooking Time
The cooking time for tenderloin in an air fryer depends on several factors, including the size and thickness of the tenderloin, the desired level of doneness, and the power of your air fryer.
Recommended Cooking Times
Here are some general guidelines for cooking tenderloin in an air fryer:
| Cooking Time (minutes) | Tenderloin Size (ounces) | Doneness Level |
|---|---|---|
| 10-12 | 1-2 pounds | Rare |
| 12-14 | 1-2 pounds | Medium-rare |
| 14-16 | 1-2 pounds | Medium |
| 16-18 | 1-2 pounds | Medium-well |
| 18-20 | 1-2 pounds | Well-done |
Tips for Achieving the Perfect Cooking Time
Here are some tips to help you achieve the perfect cooking time for your tenderloin in an air fryer:
- Preheat the air fryer: Preheating the air fryer to 400°F (200°C) is essential for achieving a crispy exterior and a tender interior.
- Pat dry the tenderloin: Pat drying the tenderloin with paper towels before cooking helps to remove excess moisture and ensures a crispy exterior.
- Cook in batches: Cooking tenderloin in batches helps to prevent overcrowding, which can result in uneven cooking.
- Shake the basket: Shaking the air fryer basket halfway through cooking helps to redistribute the tenderloin and ensures even cooking.
- Check the internal temperature: Use a meat thermometer to check the internal temperature of the tenderloin. The recommended internal temperature for medium-rare is 130°F (54°C), medium is 140°F (60°C), and well-done is 160°F (71°C).
Additional Tips for Achieving the Perfect Crust
Here are some additional tips for achieving the perfect crust on your tenderloin:
- Use a non-stick spray: Spray the air fryer basket with a non-stick spray to prevent the tenderloin from sticking.
- Use a marinade: Marinating the tenderloin in a mixture of olive oil, lemon juice, and herbs can help to enhance the flavor and create a crispy exterior.
- Don’t overcook: Overcooking the tenderloin can result in a tough, dry texture. Make sure to check the internal temperature regularly to avoid overcooking.
Conclusion
Cooking tenderloin in an air fryer is a great way to achieve a crispy exterior and a tender interior with minimal effort and mess. By following the recommended cooking times and tips outlined above, you can achieve the perfect cooking time for your tenderloin. Remember to preheat the air fryer, pat dry the tenderloin, cook in batches, shake the basket, and check the internal temperature regularly to ensure the perfect cooking time.
Frequently Asked Questions
Q: Can I cook a frozen tenderloin in an air fryer?
A: Yes, you can cook a frozen tenderloin in an air fryer. Simply thaw the tenderloin first and cook according to the recommended cooking time.
Q: Can I cook a tenderloin with a bone in an air fryer?
A: Yes, you can cook a tenderloin with a bone in an air fryer. However, you may need to adjust the cooking time based on the size and thickness of the tenderloin.
Q: Can I cook a tenderloin with a marinade in an air fryer?
A: Yes, you can cook a tenderloin with a marinade in an air fryer. Simply marinate the tenderloin for at least 30 minutes before cooking, and adjust the cooking time based on the thickness of the tenderloin.