How Many Calories are in 1/2 Cup of Pineapple?
The Initial Question
Pineapple is a delicious and popular fruit that is often eaten fresh, used in savory dishes, or added as a topping to various culinary creations. With its tangy sweetness and refreshing crunch, it’s no wonder why pineapple is a beloved fruit around the world. But, have you ever wondered how many calories are in 1/2 cup of pineapple? Today, we’ll dive into the answer and explore other interesting facts about pineapple calories.
The Direct Answer
According to the United States Department of Agriculture (USDA), one half cup of pineapple weighs approximately 123 grams and contains approximately 75 calories.
Here’s a breakdown of the nutritional information for 1/2 cup of pineapple:
| Nutrient | Amount (per 1/2 cup) |
|---|---|
| Calories | 75 |
| Fat | 0.2g |
| Carbohydrates | 19.1g |
| Fiber | 0.8g |
| Protein | 0.9g |
| Vitamin C | 133.5% of the Daily Value (DV) |
Facts About Pineapple Calories
While we’ve established that 1/2 cup of pineapple contains approximately 75 calories, there are some important points to consider when calculating pineapple calories:
- Fresh pineapple typically contains fewer calories than canned pineapple, which often contains added sugars and syrups.
- Pineapple chunks, pineapple rings, and pineapple chunks in juice can significantly increase the calorie count of your pineapple serving. Look for plain, fresh, or frozen pineapple options for the lowest calorie count.
- Pineapple juice can be a surprising source of calories. One cup of pineapple juice contains approximately 178 calories, so be mindful of your serving sizes.
- Pineapple seeds and pineapple core are relatively high in fiber and can add bulk to your pineapple serving. However, they do contribute to the overall calorie count.
Why Pineapple is a Low-Calorie Fruit
Pineapple is an excellent source of nutrients, including vitamins C and B6, folate, and manganese, making it a nutritious and refreshing addition to your diet. With its low-calorie count, pineapple is also an excellent choice for weight management and weight loss diets.
Here are some other benefits of including pineapple in your diet:
- Antioxidant-rich: Pineapple contains a potent antioxidant called bromelain, which can help reduce inflammation and support digestive health.
- Anti-inflammatory: Pineapple has been shown to reduce inflammation and potentially alleviate symptoms of conditions like arthritis.
- Supports immune function: Pineapple is rich in vitamin C, which is essential for a healthy immune system and can help reduce the duration and severity of colds and flu.
The Bottom Line
In summary, 1/2 cup of pineapple weighs approximately 123 grams and contains approximately 75 calories. Fresh pineapple is the best option for low calorie count, and it’s also rich in essential vitamins, minerals, and antioxidants. By incorporating pineapple into your diet, you’ll not only enjoy its refreshing taste but also reap its numerous health benefits. Always remember to consume pineapple in moderation and choose plain, fresh, or frozen options to minimize added sugars and calories.