How Many Calories are in 2 Sausage Patties?
When it comes to making a delicious breakfast or lunch, sausage patties are a popular choice. However, with so many different types of sausage and toppings available, it can be difficult to know exactly how many calories you’re consuming. In this article, we’ll answer the question "How many calories are in 2 sausage patties?" and provide you with some key information to help you make informed decisions about your diet.
Direct Answer
The answer to this question depends on the type and brand of sausage you use. According to the USDA, a 2-sausage patty made from cooked pork sausage typically contains around 370-410 calories. However, this can vary significantly depending on the level of added fat, preservatives, and seasonings used.
Types of Sausage
Before we dive into the details, let’s take a look at some common types of sausage and their characteristics:
• Breakfast sausage: Made from a mixture of pork, water, and seasonings, breakfast sausage is typically more processed and contains added preservatives and fillers. It often has a milder flavor and a lighter texture than other types of sausage.
• Italian sausage: Made from ground pork and seasoned with fennel, anise, and garlic, Italian sausage is often more dense and has a stronger flavor than breakfast sausage.
• Chorizo sausage: Made from ground pork and seasoned with smoked paprika, garlic, and chili peppers, chorizo sausage is often spicier and has a stronger flavor than other types of sausage.
• Raw sausage: Made from uncooked ground pork and often seasoned with salt, black pepper, and other spices, raw sausage is typically more coarse and has a stronger flavor than cooked sausage.
Nutritional Content
Now that we’ve looked at some common types of sausage, let’s take a closer look at their nutritional content. Here are the approximate nutritional facts for a 2-sausage patty of each type:
Sausage Type | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) |
---|---|---|---|---|---|
Breakfast Sausage | 370 | 29 | 8 | 450 | 12 |
Italian Sausage | 390 | 32 | 10 | 500 | 13 |
Chorizo Sausage | 420 | 35 | 12 | 600 | 15 |
Raw Sausage | 400 | 33 | 10 | 550 | 14 |
As you can see, the nutritional content of sausage can vary significantly depending on the type and brand. Raw sausage tends to be lower in calories and fat than cooked sausage, while Italian sausage has the highest levels of saturated fat. Breakfast sausage contains the least amount of sodium, which is important for people who are watching their salt intake.
How to Cook Sausage
In addition to considering the type of sausage, it’s also important to think about how you’re cooking it. Here are some general guidelines for cooking sausage:
• Grilling or pan-frying: These methods allow for a crispy exterior and a juicy interior. Simply grill or pan-fry the sausage patties over medium-high heat for 2-3 minutes per side, or until cooked through.
• Baking: This method is great for sausage patties, as it allows for even cooking and minimal fat production. Preheat your oven to 375°F (190°C) and bake the sausage patties for 10-12 minutes, or until cooked through.
• Microwaving: This method is quick and easy, but can result in a dry and less flavorful sausage patty. Cook the sausage patties in the microwave for 30-60 seconds per side, or until cooked through.
Tips and Variations
Here are some tips and variations to help you reduce the calorie count of your sausage patties:
• Use leaner sausage: Choose a sausage made with 90% or higher lean meat to reduce the overall fat content.
• Add vegetables: Top your sausage patties with vegetables like bell peppers, onions, and mushrooms to increase the nutrient content and flavor.
• Use lower-sodium seasoning: Reduce the sodium content of your sausage by using lower-sodium seasoning or omitting added salt altogether.
• Try a different protein: Consider using chicken, turkey, or vegetarian sausage alternatives to reduce the fat and calorie content.
In conclusion, the number of calories in 2 sausage patties depends on the type and brand of sausage you use. By choosing a leaner sausage, adding vegetables, and cooking methods, you can reduce the calorie count and create a healthier meal.