How Many Calories Are in Campbell’s Chicken Noodle Soup?
A single standard 10.75-ounce can of Campbell’s Chicken Noodle Soup typically contains around 70 calories. This can vary slightly depending on the specific variety, such as reduced sodium or chunky versions.
The Comforting Classic: Understanding Campbell’s Chicken Noodle Soup
Campbell’s Chicken Noodle Soup is a ubiquitous staple in many households, often associated with comfort, nostalgia, and the belief that it can help soothe a cold. Beyond its cultural significance, it’s essential to understand the nutritional content of this popular soup, especially when considering it as part of a balanced diet.
Nutritional Breakdown: Beyond Calories
While the calorie count is a key metric, understanding the complete nutritional profile is equally important. Here’s a general breakdown of what you can expect from a single serving (10.75 oz can) of Campbell’s Chicken Noodle Soup:
- Calories: Approximately 70
- Total Fat: ~2.5g
- Saturated Fat: ~0.5g
- Cholesterol: ~10mg
- Sodium: ~890mg (this can vary significantly, especially in reduced-sodium varieties)
- Total Carbohydrate: ~8g
- Dietary Fiber: ~1g
- Sugars: ~1g
- Protein: ~4g
- Vitamin A: ~8% of Daily Value
- Iron: ~2% of Daily Value
Factors Influencing Calorie Count
The calorie count in Campbell’s Chicken Noodle Soup can fluctuate based on several factors:
- Serving Size: Always check the label and adhere to the recommended serving size. Larger portions will obviously increase the calorie intake.
- Variety: Different varieties, such as Chunky Chicken Noodle or Healthy Request, have distinct nutritional profiles. Healthy Request versions typically have lower sodium and may have slightly different calorie counts.
- Preparation Method: While most people consume it straight from the can after heating, adding ingredients like extra chicken or vegetables will increase the caloric value.
Health Benefits and Considerations
Chicken noodle soup, in moderation, can offer several health benefits:
- Hydration: The broth provides fluids, which is crucial for overall health and especially helpful when feeling unwell.
- Nutrients: It contains vitamins and minerals, although in relatively small quantities.
- Soothing Effects: The warm broth can help soothe a sore throat and ease congestion.
- Potential Anti-Inflammatory Properties: Some research suggests that chicken soup may have anti-inflammatory effects, potentially helping to reduce cold symptoms.
However, it’s important to be mindful of the high sodium content. Individuals with high blood pressure or other sodium-sensitive conditions should opt for reduced-sodium versions or consume it sparingly.
Comparing Campbell’s Chicken Noodle Soup to Alternatives
Here’s a comparative look at the calorie content of Campbell’s Chicken Noodle Soup versus other similar soups (per serving, approximately 1 cup):
| Soup Type | Estimated Calories | Sodium Content (mg) |
|---|---|---|
| Campbell’s Chicken Noodle | 70 | 890 |
| Progresso Chicken Noodle | 90 | 690 |
| Homemade Chicken Noodle (avg.) | 100-150 | Variable |
| Chicken Broth (canned) | 20-30 | Variable |
Note: Calorie and sodium content can vary depending on specific recipes and brands. Always consult the nutrition label for the most accurate information.
How to Make Your Own Healthier Chicken Noodle Soup
Want to control the calorie count and sodium levels even further? Making your own chicken noodle soup is a great option! Here’s a simplified approach:
- Start with a base: Use low-sodium chicken broth.
- Add protein: Incorporate shredded cooked chicken breast (skinless).
- Include vegetables: Carrots, celery, and onions are classic choices.
- Noodles: Opt for whole-wheat noodles or even zucchini noodles for a lower-carb option.
- Seasonings: Season with herbs like thyme, rosemary, and parsley. Control the salt levels.
- Simmer: Let the soup simmer until the vegetables are tender.
By making your own soup, you can tailor the ingredients to your specific dietary needs and preferences.
Frequently Asked Questions (FAQs)
Is Campbell’s Chicken Noodle Soup good for weight loss?
Campbell’s Chicken Noodle Soup can be a low-calorie option, which may be helpful in a weight loss plan. However, its high sodium content and relatively low protein content mean it shouldn’t be the sole focus of a weight loss strategy. It’s best incorporated as part of a balanced, calorie-controlled diet.
Does the “Healthy Request” version have fewer calories?
Generally, the Healthy Request version of Campbell’s Chicken Noodle Soup may have slightly fewer calories than the regular version, but the primary difference is a significant reduction in sodium. Always check the nutrition label for precise figures.
Is chicken noodle soup good for a cold?
While not a cure, chicken noodle soup can provide symptomatic relief when you have a cold. The warm broth can help soothe a sore throat, ease congestion, and keep you hydrated.
Can I make Campbell’s Chicken Noodle Soup healthier?
Yes! You can add extra vegetables like spinach or kale to boost the nutrient content. You can also drain some of the broth after cooking to reduce the sodium content slightly.
What are the main ingredients in Campbell’s Chicken Noodle Soup?
The main ingredients typically include: chicken broth, cooked enriched noodles, cooked chicken meat, carrots, celery, salt, chicken fat, monosodium glutamate (MSG), cornstarch, and seasonings.
How does sodium impact the overall health benefits of chicken noodle soup?
The high sodium content can negate some of the potential health benefits, especially for individuals with high blood pressure or other sodium-sensitive conditions. Choosing reduced-sodium varieties is recommended.
Is homemade chicken noodle soup always healthier than canned?
Not necessarily, but homemade chicken noodle soup offers the advantage of controlling ingredients. You can use low-sodium broth, add more vegetables, and reduce the salt content, making it potentially healthier than canned versions.
Can I freeze Campbell’s Chicken Noodle Soup?
While you can freeze Campbell’s Chicken Noodle Soup, the texture of the noodles may change slightly upon thawing. They might become a bit softer.
What is the shelf life of Campbell’s Chicken Noodle Soup?
Canned soup generally has a long shelf life – typically several years from the production date, if stored properly in a cool, dry place. Check the expiration date printed on the can.
Are there vegetarian versions of chicken noodle soup?
While technically not “chicken noodle” soup, there are vegetarian noodle soups available that mimic the taste and texture of chicken noodle soup without containing chicken. These often use vegetable broth and plant-based protein alternatives.
What are some good additions to Campbell’s Chicken Noodle Soup to enhance its nutritional value?
Consider adding: cooked shredded chicken for extra protein, fresh spinach for vitamins, or a squeeze of lemon juice for added flavor and vitamin C.
Is Campbell’s Chicken Noodle Soup suitable for gluten-free diets?
No, Campbell’s Chicken Noodle Soup typically contains wheat-based noodles, making it unsuitable for individuals with celiac disease or gluten intolerance. Look for gluten-free chicken noodle soup alternatives that use rice noodles or other gluten-free noodle options.