How Many Calories Are in Panera Broccoli Cheddar Soup?
Panera Broccoli Cheddar Soup contains approximately 360 calories per cup (8 oz), but this can vary slightly depending on specific ingredients and portion sizes. A bread bowl serving substantially increases this count.
Diving Deep into Panera’s Broccoli Cheddar Soup
Panera Bread’s Broccoli Cheddar Soup is a beloved menu item, celebrated for its creamy texture and comforting flavor. But for those mindful of their calorie intake, understanding the nutritional content of this popular soup is essential. This article explores the caloric content of Panera’s Broccoli Cheddar Soup, the factors that influence it, and provides practical guidance for enjoying it as part of a balanced diet.
The Calorie Count: A Detailed Breakdown
The standard serving size for a cup of Panera Broccoli Cheddar Soup is typically 8 ounces. As mentioned earlier, this contains roughly 360 calories. Let’s break down what contributes to this calorie count:
- Cheddar Cheese: A primary calorie contributor, offering both fat and protein.
- Broccoli: Adds fiber and nutrients, but in terms of calories, it’s a relatively minor component.
- Cream/Milk: The base for the soup’s creamy texture, significantly impacting the calorie count.
- Butter/Oil: Used in the initial stages of preparation for sauteing and thickening.
- Flour: Used to create a roux, acting as a thickening agent.
It’s important to note that these are approximate values, and variations can occur based on recipe adjustments and ingredient sourcing.
Impact of Bread Bowls
One of the most popular ways to enjoy Panera’s Broccoli Cheddar Soup is in a bread bowl. This significantly increases the caloric intake. A typical sourdough bread bowl can add an extra 400-600 calories to the meal, transforming it from a moderate choice to a much more calorie-dense option. Consider ordering the soup in a cup and pairing it with a side of whole-grain bread for a healthier alternative.
Nutritional Information Beyond Calories
Beyond calories, it’s important to consider the other nutritional aspects of Panera’s Broccoli Cheddar Soup. Here’s a glimpse:
| Nutrient | Amount (per 8 oz serving, approximate) |
|---|---|
| Total Fat | 27g |
| Saturated Fat | 17g |
| Cholesterol | 85mg |
| Sodium | 1080mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 14g |
Notice the high sodium and fat content, particularly saturated fat. Individuals watching their sodium or fat intake should be mindful of these values.
Strategies for Reducing Calorie Intake
If you enjoy Panera’s Broccoli Cheddar Soup but are concerned about the calorie count, consider these strategies:
- Order a cup instead of a bowl.
- Skip the bread bowl and opt for a side salad or a smaller portion of whole-grain bread.
- Consider splitting a bowl with a friend to reduce your individual portion size.
- Pair the soup with a light salad to create a more balanced meal.
- Check Panera’s nutritional information online to get the most accurate and up-to-date data.
Homemade Alternatives
Another way to control the calorie content is to make your own version of Broccoli Cheddar Soup. Homemade recipes allow you to adjust the ingredients, using lower-fat dairy options, less cheese, and more vegetables.
Frequently Asked Questions (FAQs)
Is Panera’s Broccoli Cheddar Soup Healthy?
While delicious, Panera’s Broccoli Cheddar Soup isn’t necessarily a health food. It is high in calories, fat (particularly saturated fat), and sodium. Enjoying it in moderation and balancing it with healthier options is key.
Does the calorie count vary between different Panera locations?
While the core recipe remains consistent, slight variations in ingredient sourcing or preparation techniques could potentially lead to minor differences in calorie counts. However, these variations are usually negligible. Always check Panera’s website for the most up-to-date information.
How does Panera’s Broccoli Cheddar Soup compare to other soups in terms of calories?
Compared to lighter soups like chicken noodle or vegetable soup, Panera’s Broccoli Cheddar Soup is significantly higher in calories. However, it may be comparable to other cream-based soups.
What are the main sources of calories in the soup?
The main sources of calories are the cheese, cream/milk, and butter/oil used in the recipe. These ingredients contribute significant amounts of fat and, therefore, calories.
Can I request modifications to reduce the calories when ordering?
While you cannot fundamentally alter the prepared soup, you can control your portion size by ordering a cup instead of a bowl. You can also avoid the bread bowl, which is a major calorie booster.
Is there a vegetarian option of Panera’s Broccoli Cheddar Soup?
Yes, Panera’s Broccoli Cheddar Soup is typically vegetarian-friendly, as it does not contain meat-based ingredients. However, always confirm with the specific location to ensure no animal-derived rennet is used in the cheese.
How much sodium is in a bowl of Panera’s Broccoli Cheddar Soup?
A bowl (16 oz) of Panera’s Broccoli Cheddar Soup contains approximately 2160mg of sodium, which is quite high. Individuals with high blood pressure or sodium sensitivities should be mindful of this.
Does the calorie count include any toppings or additions?
The published calorie count typically does not include extra toppings or additions like extra cheese or croutons, which would further increase the calorie total.
What is the best way to track calories when eating at Panera?
Panera provides detailed nutritional information on its website and in its restaurants. Utilize these resources to accurately track your calorie intake and make informed choices.
Are there any low-calorie soup options at Panera?
Yes, Panera offers several lower-calorie soup options, such as black bean soup, lentil quinoa bowl, and turkey chili. These can be excellent alternatives if you are watching your calorie intake.
Is it possible to make a healthier version of Broccoli Cheddar Soup at home?
Absolutely! By using skim milk or unsweetened almond milk, reducing the amount of cheese, and adding more broccoli, you can create a much healthier and lower-calorie version of the soup at home.
How does the fiber content of the soup impact its nutritional value?
The fiber content, though not high, contributes to satiety, helping you feel fuller for longer. This can be beneficial for weight management, but it is still important to consider the overall caloric content.