How Many Calories in 1 2 Cup of Pineapple?
Pineapple is a nutritious and delicious tropical fruit that is rich in vitamins, minerals, and antioxidants. It is also low in calories, making it a popular choice for those who are watching their weight or following a healthy diet. But how many calories are in 1 2 cup of pineapple? In this article, we will provide you with the answer to this question and discuss some other important facts about pineapple nutrition.
The Direct Answer:
According to the United States Department of Agriculture (USDA), 1 2 cup of pineapple contains approximately 74 calories. This is a relatively low amount of calories compared to other fruits, making pineapple a great option for those who are looking to manage their weight or reduce their caloric intake.
Pineapple Nutrition Facts:
Here are some key nutritional facts about pineapple:
• Vitamin C: Pineapple is an excellent source of vitamin C, with 1 2 cup providing 131% of the daily recommended intake.
• Fiber: Pineapple is a good source of dietary fiber, with 1 2 cup providing 4 grams.
• Antioxidants: Pineapple is rich in antioxidants, including vitamin C, vitamin E, and beta-carotene.
• Minerals: Pineapple is a good source of several minerals, including manganese, copper, and potassium.
Other Nutritional Benefits of Pineapple:
In addition to its high levels of vitamin C and fiber, pineapple has been linked to several other nutritional benefits, including:
• Reducing inflammation: The antioxidants and anti-inflammatory compounds in pineapple may help to reduce inflammation and improve symptoms of conditions such as arthritis.
• Improving digestion: The fiber in pineapple can help to promote digestive health and reduce the risk of constipation.
• Supporting immune function: The high levels of vitamin C in pineapple may help to support immune function and reduce the risk of illness.
Table: Pineapple Nutrition Facts
| Nutrient | Amount per 1 2 cup |
|---|---|
| Calories | 74 |
| Vitamin C | 131% DV |
| Fiber | 4g |
| Antioxidants | Rich in vitamin C, vitamin E, and beta-carotene |
| Minerals | Manganese, copper, potassium |
Pineapple Calories: A Comparison:
Pineapple is relatively low in calories compared to other fruits. Here are some approximate calorie counts for other fruits:
• Banana: 1 medium banana contains approximately 105 calories.
• Apple: 1 medium apple contains approximately 95 calories.
• Orange: 1 medium orange contains approximately 60 calories.
Conclusion:
In conclusion, 1 2 cup of pineapple contains approximately 74 calories, making it a low-calorie and nutritious addition to a healthy diet. Pineapple is a good source of vitamin C, fiber, and antioxidants, and has been linked to several other nutritional benefits. Whether you enjoy pineapple fresh, canned, or juiced, it is a great choice for those looking to support their overall health and well-being.