How Many Calories in 1/2 Tomato?
Direct Answer
According to the United States Department of Agriculture (USDA), a medium-sized tomato weighs approximately 122 grams. Assuming a medium-sized tomato can be divided into two halves, we can estimate that each half of a tomato weighs around 61 grams. 1/2 tomato typically contains around 25-30 calories.
Understanding the Nutrition Facts of Tomatoes
Tomatoes are an excellent addition to a healthy diet, being rich in vital nutrients, vitamins, and minerals. A single serving of tomatoes (such as 1/2 cup or 60 grams) contains:
| Nutrient | Quantity (per serving) |
|---|---|
| Water | 95% |
| Fiber | 2.2 grams |
| Vitamin C | 28% of the Daily Value (DV) |
| Vitamin K | 25% of the DV |
| Folate | 20% of the DV |
| Potassium | 10% of the DV |
| Antioxidants | rich in lycopene and other flavonoids |
Breaking Down the Nutrient Content
Here’s a detailed breakdown of the nutritional content in a 61-gram (1/2 tomato) serving:
| Nutrient | Quantity (per 61g serving) |
|---|---|
| Calories | 25-30 |
| Total Fat | 0.3g |
| Sodium | 1mg |
| Total Carbohydrates | 6.4g |
| Dietary Fiber | 2.2g |
| Sugars | 3.5g |
| Protein | 0.7g |
Why Tomatoes are Good for You
Tomatoes have numerous health benefits due to their unique nutrient profile. Here are some reasons why tomatoes are an excellent addition to your diet:
• Heart Health: The potassium, fiber, and antioxidants in tomatoes may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Anti-Cancer Properties: Lycopene, a powerful antioxidant found in tomatoes, has been linked to reducing the risk of certain cancers, such as prostate, breast, and lung cancer.
• Anti-Inflammatory Effects: Tomatoes contain anti-inflammatory compounds that may help reduce inflammation in the body, alleviating symptoms of arthritis and other conditions.
• Supports Healthy Skin: The vitamin C and lycopene in tomatoes may help protect the skin from damage, reducing the signs of aging and skin conditions like psoriasis and acne.
Tips for Adding Tomatoes to Your Diet
Here are some simple ways to incorporate more tomatoes into your meals:
• Add them to salads: Combine cherry tomatoes with mixed greens, lean proteins, and healthy fats for a refreshing salad.
• Use them as a topping: Add sliced tomatoes to omelets, grilled meats, and vegetables for added flavor and nutrition.
• Make a fresh salsa: Mix diced tomatoes with onions, jalapenos, cilantro, and lime juice for a delicious and healthy dip.
• Roast them: Roasting brings out the natural sweetness in tomatoes, making them a perfect side dish for pasta, meat, and vegetables.
Conclusion
In conclusion, 1/2 tomato contains approximately 25-30 calories, making it a nutritious and calorie-friendly addition to your diet. Rich in vitamins, minerals, and antioxidants, tomatoes offer numerous health benefits, from heart health to anti-cancer properties. Incorporate more tomatoes into your meals by following the tips provided and reap the rewards of a healthier, happier you.