How many calories in 3 oz chicken breast?

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How Many Calories in 3 oz Chicken Breast?

The Straightforward Answer: 140-160 Calories

When it comes to calculating the number of calories in a 3 oz serving of chicken breast, the answer is 140-160 calories. Yes, you read that right! According to the United States Department of Agriculture (USDA), a 3 oz or 85g serving of cooked, boneless, skinless chicken breast contains approximately 140-160 calories.

A Closer Look at the Nutrient Profile

To better understand the caloric content of chicken breast, let’s take a closer look at its nutrient profile.

NutrientAmount per 3 oz serving
Calories140-160
Protein26-30g
Fat3-4g
Saturated Fat0.5g
Cholesterol60-70mg
Sodium25-30mg
Carbohydrates0g
Fiber0g
Sugar0g

As you can see, chicken breast is an excellent source of protein, with a whopping 26-30g per serving. It is also relatively low in fat, with only 3-4g per serving. Moreover, chicken breast contains almost no carbohydrates or sugar, making it an ideal choice for individuals with dietary restrictions or preferences.

Why 3 oz Counts

So, why is a 3 oz serving of chicken breast so significant? Well, for starters, 3 oz is considered a standard serving size for lean proteins like chicken breast. This is because it is a reasonable and controllable amount that provides the necessary protein for optimal nutrition while minimizing the overall caloric intake.

More Benefits of 3 oz Chicken Breast

Here are some additional benefits of consuming 3 oz chicken breast:

Portion control: As mentioned earlier, a 3 oz serving size is easy to measure and control, making it an excellent option for individuals looking to manage their calorie intake.
Flexibility: Chicken breast is an extremely versatile protein that can be prepared in a multitude of ways, including grilled, baked, sautéed, and more. This flexibility makes it easy to incorporate into various meal plans and cuisines.
Rich in Nutrients: In addition to protein, chicken breast is a good source of several important vitamins and minerals, including vitamin B6, niacin, and selenium.

Incorporating 3 oz Chicken Breast into Your Diet

Here are some simple ways to incorporate 3 oz chicken breast into your diet:

Grilled Chicken Salads: Slice 3 oz of chicken breast and serve it on top of mixed greens with your favorite vegetables and dressing.
Chicken Fajitas: Cook 3 oz of chicken breast with peppers, onions, and fajita seasoning, then serve with whole grain tortillas.
Chicken Stir-Fry: Sauté 3 oz of chicken breast with your favorite stir-fry vegetables and serve over brown rice.
Chicken Sandwiches: Use 3 oz of chicken breast to make sandwiches, wraps, or subs.

Conclusion

In conclusion, a 3 oz serving of cooked, boneless, skinless chicken breast contains approximately 140-160 calories. This lean protein is not only a great source of protein but also rich in essential vitamins and minerals. With its versatility and nutritional benefits, 3 oz chicken breast is an excellent addition to a balanced diet.

Additional Tips and Resources

For more information on calculating the nutritional content of chicken breast and other lean proteins, be sure to check out the following resources:

Remember, it’s essential to always consult with a healthcare professional or registered dietitian for personalized nutrition recommendations and guidance.

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