How Many Calories in a Jr. Whopper with Cheese?
The Jr. Whopper with cheese is a popular sandwich option at Burger King, and for good reason. It’s a compact version of the iconic Whopper, with all the fixings, but at a lower calorie count. But just how many calories does it contain?
Direct Answer:
A Jr. Whopper with cheese from Burger King contains 440 calories.
Nutritional Breakdown:
Here is the nutritional breakdown for a Jr. Whopper with cheese from Burger King:
• Calories: 440
• Fat: 24g
- Saturated fat: 9g
- Trans fat: 0g
• Carbohydrates: 42g - Sugars: 8g
• Protein: 26g
Ingredients:
Here is a list of ingredients found in a Jr. Whopper with cheese from Burger King:
• Patty: 2.5 ounces of fresh beef
• Bun: Wheat bun with yeast and sesame seeds
• Cheese: Processed American cheese (60% cheese, 40% whey, 10% milk fat, 20% sodium)
• Lettuce: Iceberg lettuce
• Tomato: Ripe beefsteak tomato
• Mayonnaise: Kraft Real Mayonnaise
• Pickles: Bread and butter pickles
• Ketchup: Burger King Ketchup
Comparing the Jr. Whopper with Cheese to Other Burger King Options:
| Burger King Item | Calories |
|---|---|
| Whopper with Cheese | 630 |
| Quarter Pounder with Cheese | 580 |
| Burger King Hamburger | 410 |
| Value Meal with Fries | 720 |
Is the Jr. Whopper with Cheese a Healthy Option?
While the Jr. Whopper with cheese is a lower-calorie option compared to some of the other items on the Burger King menu, it’s still a relatively high-calorie sandwich. The 24g of fat and 8g of sugar contribute to its overall calorie count. Additionally, the processed American cheese and mayonnaise add extra calories.
However, if you’re looking for a healthier option at Burger King, consider ordering the Bacon King, which has 500 calories and 21g of fat. Another option is the BK Veggie Burger, which has 320 calories and 12g of fat.
Conclusion:
The Jr. Whopper with cheese from Burger King contains 440 calories. While it’s not a particularly healthy option, it’s a tasty and compact sandwich that’s sure to satisfy your cravings. Consider pairing it with a side salad or fruit instead of fries to keep the calorie count in check.
Here are some tips for modifying your Jr. Whopper with cheese to make it a healthier option:
- Hold the mayo: Swap out the mayonnaise for a low-fat spread or avocado.
- Opt for a side salad: Ditch the fries and order a side salad instead.
- Use less cheese: Try ordering with less cheese or a lower-calorie cheese alternative.
- Pair with fruit: Add a piece of fruit, like an apple or banana, to your meal for extra nutrition.
By making a few simple modifications, you can enjoy the Jr. Whopper with cheese without feeling too guilty about it.