How Many Calories in an Everything Bagel with Cream Cheese?
When it comes to indulging in a delicious breakfast or snack, few things beat the classic combination of an everything bagel with cream cheese. The combination of the savory, slightly sweet bagel and the tangy, creamy cheese spread is a match made in heaven. But have you ever wondered just how many calories you’re consuming with each bite? In this article, we’ll dive into the world of bagels and cream cheese to provide a direct answer to this question.
The Nutritional Breakdown of an Everything Bagel
To answer our question, let’s first take a closer look at the nutritional breakdown of an everything bagel. According to the United States Department of Agriculture (USDA), a single, medium-sized everything bagel typically contains:
- Calories: 320-360
- Fat: 8-10 grams
- Sodium: 350-400 milligrams
- Carbohydrates: 45-50 grams
- Fiber: 4-5 grams
- Protein: 8-10 grams
These values may vary depending on the specific brand and type of bagel you purchase. Some bagels may be larger or smaller than others, which can impact the nutritional content. Additionally, some bagels may contain additional ingredients, such as seeds or nuts, which can increase the calorie and nutrient count.
The Nutritional Breakdown of Cream Cheese
Now, let’s take a closer look at the nutritional breakdown of cream cheese. A single serving of cream cheese (about 2 tablespoons) typically contains:
- Calories: 100-120
- Fat: 9-11 grams
- Sodium: 50-60 milligrams
- Carbohydrates: 1-2 grams
- Protein: 0-1 gram
Like the bagel, these values may vary depending on the specific brand and type of cream cheese you use. Some cream cheeses may be higher in fat or sodium than others, while some may be lower in carbohydrates.
The Total Calories in an Everything Bagel with Cream Cheese
So, how many calories do you consume when you pair an everything bagel with cream cheese? Let’s do some math to find out!
Assuming you use a medium-sized everything bagel (320-360 calories) and 2 tablespoons of cream cheese (100-120 calories), the total calorie count for this combination is:
- Calories: 420-480
But Wait, There’s More!
When you factor in additional ingredients, such as butter, jam, or seeds, the calorie count can quickly add up. Here are some examples of how other ingredients can impact the nutritional content of your everything bagel with cream cheese:
- Butter: 100-120 calories per tablespoon
- Jam: 50-60 calories per tablespoon
- Seeds: 100-120 calories per tablespoon
If you add 1 tablespoon of butter, 1 tablespoon of jam, and 1 tablespoon of seeds to your everything bagel with cream cheese, the total calorie count would be:
- Calories: 670-720
The Bottom Line
So, how many calories are in an everything bagel with cream cheese? The answer is 420-480 calories, depending on the size of the bagel and the amount of cream cheese used. However, when you factor in additional ingredients, the calorie count can quickly exceed 600-700 calories.