How Many Calories in a Baked Ham Slice?
Baked ham is a popular dish often served during special occasions and holidays. Whether you’re planning a festive meal or just looking for a convenient snack, it’s essential to know the nutritional value of this beloved food. In this article, we’ll delve into the number of calories in a baked ham slice, exploring factors that affect the calorie count and providing valuable insights for those looking to make informed dietary choices.
Direct Answer: How Many Calories in a Baked Ham Slice?
The number of calories in a baked ham slice can vary depending on the size, thickness, and brand of the ham. However, on average, a 1-ounce (28-gram) slice of baked ham contains about 100-120 calories. Here’s a breakdown of the approximate nutritional values:
| Nutrient | Value |
|---|---|
| Calories | 100-120 |
| Protein | 6-7 grams |
| Fat | 7-8 grams |
| Saturated Fat | 2-3 grams |
| Sodium | 350-400 milligrams |
| Cholesterol | 30-40 milligrams |
Factors Affecting Calorie Count
Several factors can influence the calorie count of a baked ham slice, including:
- Size and thickness: Larger and thicker slices will generally have more calories than smaller and thinner ones.
- Brand and type of ham: Different brands and types of ham, such as bone-in or boneless, can have varying calorie counts. For example, a slice of prosciutto-cured ham may have fewer calories than a slice of smoked ham.
- Additives and seasonings: Ingredients like sugar, salt, and spices can add to the calorie count. Look for hams with fewer added ingredients to reduce the calorie count.
- Cooking method: Baking ham in the oven or grilling it can result in a different calorie count compared to pan-frying or microwaving.
Nutritional Benefits of Baked Ham
Despite its relatively high calorie count, baked ham can provide several nutritional benefits when consumed in moderation:
- Protein-rich: Baked ham is an excellent source of protein, essential for building and repairing muscles.
- Rich in B vitamins: Ham is a good source of several B vitamins, including niacin, vitamin B6, and vitamin B12, which play crucial roles in energy production and nerve function.
- Mineral-rich: Baked ham is a good source of minerals like sodium, potassium, and phosphorus, which are essential for maintaining healthy blood pressure and nerve function.
Tips for a Healthier Baked Ham
If you’re looking to reduce the calorie count of your baked ham slice, try the following tips:
- Choose a leaner ham: Opt for hams with less fat and fewer added ingredients.
- Cut thin slices: Cutting thin slices can help reduce the calorie count.
- Use herbs and spices: Instead of adding sugar or salt, use herbs and spices to flavor your ham.
- Pair with whole grains: Serving your baked ham with whole grains like brown rice or quinoa can help balance the meal.
Conclusion
In conclusion, a baked ham slice can contain approximately 100-120 calories, depending on the size, thickness, and brand of the ham. By understanding the factors that affect the calorie count and making informed choices, you can enjoy this delicious and protein-rich food while maintaining a balanced diet. Remember to choose leaner hams, cut thin slices, and pair with whole grains to reduce the calorie count and maximize the nutritional benefits.