How many calories in box of Kraft mac and cheese?

How Many Calories in a Box of Kraft Mac and Cheese?

Kraft Macaroni and Cheese is a staple in many households, offering a convenient and comforting meal solution. But have you ever stopped to think about the calories in a single box? In this article, we’ll dive into the answer to this question and provide some surprising statistics.

Direct Answer

A standard box of Kraft Macaroni and Cheese contains 340 calories, according to the company’s nutrition information. However, this figure can vary slightly depending on the specific variety and type of box. For instance, the classic blue box contains 340 calories per serving, while the sharp cheddar white cheddar box has 360 calories per serving. Remember, these numbers are for a single serving, so be sure to check the serving size indicated on the box.

Macro-Nutrients Breakdown

Here is a breakdown of the key macro-nutrients you can expect to find in a single serving of Kraft Macaroni and Cheese:

• Carbohydrates: 64g (~20% of the Daily Value)
• Fat: 14g (22% of the Daily Value)
• Sodium: 640mg (25% of the Daily Value)
• Protein: 11g

Vitamin and Mineral Content

A single serving of Kraft Macaroni and Cheese contains:

• Vitamin A: 10% of the Daily Value
• Vitamin C: 0% of the Daily Value
• Calcium: 20% of the Daily Value
• Iron: 15% of the Daily Value

Comparison to Other Processed Foods

To put these numbers into perspective, it’s interesting to compare them to other popular processed foods. For example:

Table 1: Comparing Nutritional Content with Other Processed Foods

As you can see, Kraft Macaroni and Cheese isn’t the nutritional heavyweight it once was in the era of processed food. But it’s important to consider that this comforting meal option is still better than other processed foods. Start by making small changes, like adding some green veggies on top or whole grain crust on the side.