How many calories in New York pizza?

How Many Calories in New York Pizza?

The classic New York-style pizza is a staple in many American cities, particularly in the Big Apple. It’s a beloved treat that combines a crispy crust, tangy sauce, melted mozzarella cheese, and various toppings. But with great taste comes a lot of calories. If you’re curious about how many calories are in New York pizza, you’ve come to the right place. In this article, we’ll delve into the calories of this iconic dish.

Direct Answer:

The number of calories in New York pizza varies depending on the size, crust thickness, toppings, and cooking method. A slice of New York pizza can range from 150-300 calories, while a whole pie can contain anywhere from 1,000-4,000 calories.

Breakdown of a Classic New York Pizza

To give you a better understanding of where these calories come from, let’s break down a classic New York-style pizza:

• Crust: A thin crust made from flour, water, yeast, salt, and olive oil, crispy on the outside and soft on the inside, accounting for 100-200 calories per 2-slice serving.
• Sauce: Tomato sauce made from crushed tomatoes, garlic, salt, and olive oil, which adds 50-75 calories per 2-slice serving.
• Mozzarella Cheese: A blend of whole-milk mozzarella and low-moisture mozzarella cheese, which contributes 70-100 calories per 2-slice serving.
• Toppings: The toppings, which can include a combination of meats, vegetables, and spices, can range from 50-150 calories per 2-slice serving.

Influence of Toppings on Calorie Count

The toppings you choose can significantly impact the calorie count of your New York pizza. Here are some popular toppings and their approximate calorie contribution:

• Pepperoni: 75 calories per 2 slices
• Mushrooms: 50 calories per 2 slices
• Onions: 25 calories per 2 slices
• Bell Peppers: 25 calories per 2 slices
• Extra Cheese: 70 calories per 2 slices
• Anchovies: 70 calories per 2 slices

Types of New York Pizza

Not all New York pizza is created equal. Different shops and recipes can significantly affect the calorie count. Here are some popular types of New York pizza and their approximate calorie counts:

• Classic New York-style: 1,400-2,400 calories per pie (large)
• Thick-crust New York-style: 2,200-3,600 calories per pie (large)
• Pan-cooked New York-style: 2,800-4,200 calories per pie (large)

Tips for Healthier New York Pizza

While New York pizza is unlikely to be a staple of a healthy diet, here are some tips to reduce the calorie count:

• Choose a smaller crust: Opt for a crust with less dough for a lower calorie count.
• Load up on vegetables: Add more veggies, such as mushrooms, bell peppers, and onions, to increase the fiber and nutrient content.
• Go easy on the cheese: Choose a moderate amount of cheese or ask for a sprinkle instead of a full layer.
• Select healthier toppings: Swap pepperoni for chicken or turkey sausage, and add some spinach or tomatoes.

Comparison to Other Pizzas

To give you a better perspective on the calorie count of New York pizza, here’s a comparison to other popular pizza styles:

Conclusion

While New York pizza may be a guilty pleasure, knowing the calorie count can help you make informed decisions. By choosing a smaller crust, loading up on veggies, and going easy on the cheese, you can enjoy this iconic dish in moderation. Remember, a slice of New York pizza can range from 150-300 calories, while a whole pie can contain anywhere from 1,000-4,000 calories**. With this knowledge, you’re ready to indulge in a delicious slice (or two) of New York pizza.