How Many Calories in One Slice of Cheddar Cheese?
The Direct Answer: 110-120 Calories
Before we dive into the details, let’s get straight to the point. On average, a single slice of cheddar cheese contains around 110-120 calories. This can vary depending on the specific type of cheddar, its age, and the brand you purchase.
Understanding Cheddar Cheese Nutrition
Cheddar cheese is a popular dairy product that’s rich in flavor, protein, and various vitamins. It’s made from cow’s milk that’s curdled and then aged to develop its distinct flavor and texture. Here are some key nutritional facts about cheddar cheese:
- Calories: 109-122 per ounce (28 grams)
- Fat: 9-11 grams per ounce (28 grams)
- Sodium: 250-350 milligrams per ounce (28 grams)
- Carbohydrates: 1-2 grams per ounce (28 grams)
- Protein: 7-8 grams per ounce (28 grams)
Variations in Cheddar Cheese Nutrition
While cheddar cheese is generally similar across different brands and ages, there can be significant variations in its nutritional content. Here are some key factors that can affect the nutrition of cheddar cheese:
- Age: Younger cheddar cheeses (e.g., white cheddar, cream cheese) tend to be higher in moisture and lower in fat than aged cheddar cheeses (e.g., extra sharp cheddar, cheddar with a strong flavor).
- Type of milk: Grass-fed milk can result in a slightly different nutritional profile than grain-fed milk.
- Added ingredients: Some cheddar cheeses may contain additives like salt, sugar, or artificial flavors, which can affect the calorie and nutrient content.
- Brand: Different brands can use varying production methods and ingredient combinations, leading to minor variations in nutrition.
A Closer Look at Cheddar Cheese Slices
When it comes to specific cheddar cheese slices, the calorie content can vary depending on the type, size, and brand. Here are some approximate calorie counts for common cheddar cheese slices:
- Sargento’s Sharp Cheddar Slice (1 ounce / 28 grams): 112 calories
- Cabot’s Clothbound Cheddar Slice (1 ounce / 28 grams): 120 calories
- Kraft’s Extra Sharp Cheddar Slice (1 ounce / 28 grams): 118 calories
- Muenster Cheese Slice (1 ounce / 28 grams): 125 calories
The Impact of Cheddar Cheese on Your Diet
As with any food, the impact of cheddar cheese on your diet depends on various factors, including the portion size, your daily calorie needs, and your overall dietary goals.
Health Benefits:
- Rich in calcium and protein: Cheddar cheese is an excellent source of calcium and protein, which are essential for building and maintaining strong bones and muscles.
- Antioxidant properties: Cheddar cheese contains antioxidants that may help protect against chronic diseases like heart disease and certain cancers.
Health Risks:
- High in saturated fat and calories: Cheddar cheese is relatively high in saturated fat and calories, which can contribute to weight gain, high cholesterol, and an increased risk of heart disease if consumed in excess.
- Addictive properties: The combination of fat, sugar, and salt in cheddar cheese can make it a difficult food to resist, leading to overconsumption.
Conclusion
In conclusion, the calorie count for one slice of cheddar cheese is approximately 110-120 calories, depending on the type and brand. While cheddar cheese can be a nutritious and delicious addition to a balanced diet, it’s essential to consume it in moderation due to its high calorie and saturated fat content. By understanding the nutrition facts and variations in cheddar cheese, you can make informed choices that align with your dietary needs and goals.