How Many Calories in a Roma Tomato?
Roma tomatoes are a popular variety of tomato widely used in cooking and are a staple in many cuisines around the world. One of the most common questions people ask about Roma tomatoes is how many calories they contain. In this article, we will delve into the nutritional value of Roma tomatoes and provide a direct answer to the question.
Direct Answer:
One medium-sized Roma tomato contains approximately 22 calories. Yes, you read that right! Roma tomatoes are incredibly low in calories, making them a great addition to your diet, especially if you’re watching your weight or following a low-calorie diet.
Nutritional Value:
Roma tomatoes are a nutrient-rich food, providing a range of essential vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional value of one medium-sized Roma tomato:
- Vitamin C: 28% of the Daily Value (DV)
- Vitamin K: 25% of the DV
- Potassium: 14% of the DV
- Folate: 10% of the DV
- Manganese: 9% of the DV
- Vitamin A: 5% of the DV
- Fiber: 2% of the DV
What’s in a Roma Tomato?
Here’s a breakdown of the macronutrients and micronutrients found in a Roma tomato:
| Nutrient | Amount |
|---|---|
| Water | 95% |
| Carbohydrates | 4.7g |
| Fiber | 0.6g |
| Protein | 0.6g |
| Fat | 0.2g |
| Sodium | 1mg |
| Sugar | 1.4g |
Why Roma Tomatoes are a Great Addition to Your Diet:
Roma tomatoes are an excellent addition to your diet due to their:
- Low Calorie Count: With only 22 calories per medium-sized tomato, you can enjoy them guilt-free.
- High Water Content: Roma tomatoes are made up of 95% water, making them a great choice for those looking to increase their hydration.
- Rich in Antioxidants: Roma tomatoes are a rich source of antioxidants, including lycopene, which has been linked to several health benefits, including reducing the risk of certain cancers and heart disease.
- Supports Healthy Gut Bacteria: Roma tomatoes contain prebiotic fiber, which helps support the growth of healthy gut bacteria.
How to Incorporate Roma Tomatoes into Your Diet:
Here are some ways to incorporate Roma tomatoes into your diet:
- Add them to salads: Slice Roma tomatoes and add them to your favorite salads for a burst of flavor and nutrients.
- Use them in cooking: Roma tomatoes are a great addition to pasta sauces, soups, and stews.
- Make a fresh salsa: Combine diced Roma tomatoes with onions, jalapenos, and cilantro for a fresh and delicious salsa.
- Grill them: Slice Roma tomatoes and grill them for a smoky flavor and a great side dish.
Conclusion:
In conclusion, Roma tomatoes are a nutritious and low-calorie food that can be incorporated into your diet in a variety of ways. With only 22 calories per medium-sized tomato, you can enjoy them guilt-free. They are a great source of antioxidants, vitamins, and minerals, making them an excellent addition to a healthy diet.