How many calories in swiss cheese?

How Many Calories in Swiss Cheese?

Swiss cheese, also known as Emmental, is a type of cheese that originates from Switzerland. It is known for its nutty, mellow flavor and its holes, which are formed when carbon dioxide gas is released during the fermentation process. Swiss cheese is a popular ingredient in many dishes, from sandwiches to fondue. But how many calories is it?

Answer to the Question:

A standard serving size of Swiss cheese is 28 grams or 1 ounce. According to the USDA, a 28-gram serving of Swiss cheese contains approximately 96 calories.

Swiss Cheese Nutrition Facts

Here is a breakdown of the nutrition facts for Swiss cheese:

Calories in Different Types of Swiss Cheese

It’s worth noting that Swiss cheese comes in different styles, such as Emmental, Gruyère, and Raclette. Here are the approximate calorie contents of each:

Incorporating Swiss Cheese into Your Diet

Swiss cheese can be a healthy part of a balanced diet in moderation. Here are some tips for incorporating it into your meals:

• Add sliced Swiss cheese to salads, sandwiches, and crackers for a protein-rich snack.
• Use Swiss cheese in fondue orraclette for a fun and social dinner.
• Slice Swiss cheese thinly and place it on top of pasta or pizza for added flavor and texture.
• Use grated Swiss cheese in soups, stews, or macaroni and cheese for added flavor and calories.

Portion Control is Key

While Swiss cheese can be a delicious addition to many meals, it’s important to watch your portion sizes. Cheese is high in calories and saturated fat, so a small serving size is essential.

• A 100g serving of Swiss cheese contains 33.4g of fat, 13.4g of which is saturated.
• A 100g serving of Swiss cheese contains 25.1g of protein, making it a good source of protein.
• A 100g serving of Swiss cheese contains 0.5g of carbohydrates, making it a low-carb snack.

Pairing Swiss Cheese with Fruit and Nuts

Swiss cheese is often paired with fruit and nuts for a balanced snack. Here are some healthy pairing options:

By pairing Swiss cheese with fruit and nuts, you can balance out the calorie and nutrient content of your snack.