How Many Calories is a Taco Bell Chicken Quesadilla?
Taco Bell is a popular fast-food chain that offers a variety of Mexican-inspired dishes, including the infamous Chicken Quesadilla. But with so many options and combinations available, it’s natural to wonder: How many calories is a Taco Bell chicken quesadilla?
Direct Answer:
According to Taco Bell’s nutrition information, a Chicken Quesadilla without sour cream, cheese, or sauce contains approximately 320 calories. However, the total calorie count can vary depending on the customization and added toppings.
Breakdown of Ingredients and Nutrition Facts:
Before we dive into the calorie count, let’s take a look at the ingredients and nutritional facts of a Taco Bell Chicken Quesadilla:
- Crunchwrap Quesadilla Shell: Made from flour tortilla, this shell contains 170 calories, 30g of carbs, and 4g of protein.
- Grilled Chicken Breast: The chicken breast patty contains 140 calories, 4g of fat, 26g of protein, and 0g of carbs.
- Mozzarella Cheese: A sprinkle of mozzarella cheese adds 50 calories, 4g of fat, and 6g of protein.
- Sour Cream (optional): Adding sour cream increases the calorie count by 50 calories, 5g of fat, and 2g of protein.
Customization Options and Impact on Calorie Count:
When you order a Chicken Quesadilla, you can customize it with various toppings and sauces to suit your taste. Here are some options and their corresponding calorie counts:
- Tomato Fiesta Sauce: adds 10 calories and 0g of fat
- Ranch Sauce: adds 50 calories, 5g of fat, and 1g of protein
- Hot Sauce: adds 0 calories, 0g of fat, and 0g of protein
- Garnish with Lettuce: adds 1 calorie and 0g of fat
- Avocado: adds 50 calories, 4g of fat, and 1g of protein
Calorie Count Variations:
Based on these customization options, here are some variations in calorie count:
- Chicken Quesadilla without sour cream or sauce: 320 calories
- Chicken Quesadilla with tomato Fiesta Sauce: 330 calories
- Chicken Quesadilla with Ranch Sauce: 370 calories
- Chicken Quesadilla with Hot Sauce and avocado: 420 calories
- Chicken Quesadilla with sour cream, cheese, and Ranch Sauce: 430 calories
Comparison to Other Taco Bell Menu Items:
To give you a better understanding of the calorie count, here’s a comparison with other Taco Bell menu items:
Menu Item | Calories |
---|---|
Gordita Crunch | 350 |
Chalupa | 360 |
Double Decker Taco | 240 |
Crunchwrap Supreme | 530 |
Conclusion:
In conclusion, a Taco Bell Chicken Quesadilla without sour cream, cheese, or sauce contains approximately 320 calories. However, the total calorie count can vary depending on the customization and added toppings. When ordering, be mindful of your additions and consider the calorie count variation. If you’re looking for a lower-calorie option, consider pairing your Chicken Quesadilla with a side of guacamole or a fresh salad.
BONUS TIP:
Try using the Taco Bell mobile app or website to customize your order and view the nutrition information before you place your order. This way, you can make informed decisions about your meal choices.
Calorie Count Summary Table:
Here’s a summary of the calorie count variations for a Taco Bell Chicken Quesadilla:
Customization | Calories |
---|---|
Without sour cream or sauce | 320 |
With tomato Fiesta Sauce | 330 |
With Ranch Sauce | 370 |
With Hot Sauce and avocado | 420 |
With sour cream, cheese, and Ranch Sauce | 430 |
Takeaway:
Before indulging in that Chicken Quesadilla, remember the old adage: "a calorie is a calorie is a calorie". Be mindful of your added toppings and sauce choices to keep your meal within your daily calorie budget. Happy eating!