How Many Calories is Parmesan Cheese?
Parmesan cheese is a staple in many Italian dishes, and its rich, nutty flavor adds depth and complexity to pasta sauces, salads, and soups. But when it comes to nutrition, Parmesan cheese is often misunderstood. How many calories is Parmesan cheese, and is it a healthy addition to your diet? Let’s dive in and explore the answers.
Direct Answer: How Many Calories is Parmesan Cheese?
A single ounce (28 grams) of Parmesan cheese contains 110 calories. That’s a relatively modest number, considering the rich, savory flavor it packs.
The Nutritional Profile of Parmesan Cheese
Before we dive into the calorie count, let’s take a look at the nutritional profile of Parmesan cheese. Here’s a breakdown of its key nutrients:
| Nutrient | Amount per Ounce (28g) |
|---|---|
| Fat | 33% of daily value (DV) |
| Saturated Fat | 20% of DV |
| Cholesterol | 30% of DV |
| Protein | 12% of DV |
| Calcium | 30% of DV |
| Sodium | 20% of DV |
As you can see, Parmesan cheese is high in fat and saturated fat, which can be a concern for those watching their diet. However, it’s also a good source of protein, calcium, and sodium.
Types of Parmesan Cheese: Affecting Calorie Count
There are several types of Parmesan cheese, each with its own unique characteristics and calorie count. Here are a few examples:
- Young Parmesan: This is the most common type of Parmesan cheese, with a mild flavor and a relatively low calorie count. One ounce (28g) contains 100 calories.
- Aged Parmesan: Aged Parmesan cheese has a stronger, more pungent flavor and a higher calorie count. One ounce (28g) contains 120 calories.
- Smoked Parmesan: Smoked Parmesan cheese has a rich, smoky flavor and a slightly higher calorie count. One ounce (28g) contains 130 calories.
Using Parmesan Cheese in Your Diet
So, how can you use Parmesan cheese in your diet without blowing your calorie count? Here are a few tips:
- Use it sparingly: While Parmesan cheese is delicious, it’s high in calories. Use it as a topping or an addition to dishes, rather than a main ingredient.
- Choose the right type: If you’re watching your calorie count, choose a younger, milder Parmesan cheese.
- Pair it with vegetables: Parmesan cheese is a great addition to vegetables like broccoli, cauliflower, and Brussels sprouts. This can help balance out the calorie count.
- Make your own: If you’re concerned about added preservatives or artificial ingredients, consider making your own Parmesan cheese at home.
Conclusion
Parmesan cheese is a delicious and versatile ingredient that can add depth and complexity to a variety of dishes. While it’s high in calories, it’s also a good source of protein, calcium, and sodium. By using it sparingly and choosing the right type, you can enjoy the benefits of Parmesan cheese without blowing your diet. Remember, everything in moderation is key!