How many grams of protein in 4 oz chicken breast?

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How Many Grams of Protein in 4 oz Chicken Breast?

The Direct Answer: 30-33 Grams of Protein

Chicken breast is a popular lean protein source in many cuisines, and its nutritional profile is highly coveted by health-conscious individuals and fitness enthusiasts alike. The primary question on many minds is: How many grams of protein are in 4 oz chicken breast? In this article, we’ll delve into the answer, explore the significance of protein intake, and discuss some essential facts about chicken breast nutrition.

Protein: The Building Block of Muscle

Protein is an essential macronutrient that plays a crucial role in maintaining and building muscle mass. Protein is comprised of 20 amino acids, 9 of which are essential, meaning that the human body cannot produce them on its own. Adequate protein intake is vital for muscle growth, repair, and recovery. The recommended daily protein intake varies based on factors such as age, sex, weight, and activity level, but the general consensus is:

  • 0.8 grams per kilogram of body weight for sedentary individuals
  • 1.2-1.6 grams per kilogram of body weight for active individuals
  • 1.6-2.2 grams per kilogram of body weight for athletes or those engaged in regular resistance training

Nutritional Breakdown of 4 oz Chicken Breast

Now that we’ve established the importance of protein, let’s get to the nitty-gritty: the nutritional breakdown of 4 oz chicken breast. Here are the approximate values for a cooked, boneless, skinless, and 4 oz (113g) chicken breast:

NutrientAmount
Protein30-33 grams
Fat3-4 grams
Saturated Fat0.5-1 gram
Carbohydrates0-1 gram
Fiber0 grams
Cholesterol60-70 milligrams
Sodium25-35 milligrams
Calcium15-20 milligrams
Iron0.5-1 milligram

As you can see, chicken breast is an excellent source of protein. It is also low in fat, particularly saturated fat, making it an ideal choice for those with dietary restrictions or concerns.

Tips for Choosing the Right Chicken Breast

When selecting chicken breast, ensure that you choose the leanest cut available. Opt for chicken breast with no added hormones or steroids, and look for labels indicating organic, grass-fed, or free-range production methods.

Conclusion: How Many Grams of Protein in 4 oz Chicken Breast?

In conclusion, 4 oz chicken breast contains approximately 30-33 grams of protein. This amount is significant and can contribute significantly to your daily protein intake, making chicken breast an excellent addition to your diet. Always choose the leanest cut, and remember to pair it with a balanced meal to reap the benefits of this nutritional powerhouse.

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