How Many Ounces in a Can of Tomato Paste?
Tomato paste is a staple ingredient in many kitchens, used to add depth and richness to a variety of dishes. But have you ever wondered how many ounces are in a can of tomato paste? In this article, we’ll explore the answer to this question and provide some additional information about tomato paste and its uses.
Direct Answer:
A standard can of tomato paste typically contains 6 ounces (170g) of concentrated tomato puree. However, it’s worth noting that can sizes can vary depending on the brand and type of tomato paste. Some cans may be smaller or larger, but 6 ounces is a common and widely used size.
What is Tomato Paste?
Tomato paste is made by cooking down fresh or canned tomatoes to remove excess water and concentrate the flavor and nutrients. The resulting paste is thick, rich, and intense, with a deep red color and a strong tomato flavor. Tomato paste is often used as a base for sauces, soups, and stews, and can be found in many different forms, including:
- Concentrated tomato paste: This is the most common type of tomato paste, made by cooking down fresh or canned tomatoes to remove excess water.
- Tomato puree: This is a less concentrated form of tomato paste, made by blending cooked tomatoes with a small amount of water.
- Sun-dried tomato paste: This type of tomato paste is made by drying fresh tomatoes in the sun or using a food dehydrator to remove excess moisture.
Uses for Tomato Paste
Tomato paste is a versatile ingredient that can be used in a variety of dishes, including:
- Sauces and soups: Tomato paste is often used as a base for tomato sauces, soups, and stews.
- Casseroles and braises: Tomato paste can be used to add depth and richness to casseroles and braises.
- Pasta dishes: Tomato paste can be used to make a variety of pasta dishes, including pasta sauces, carbonara, and risotto.
- Roasted vegetables: Tomato paste can be used to add flavor to roasted vegetables, such as Brussels sprouts and sweet potatoes.
Benefits of Tomato Paste
Tomato paste has several benefits that make it a popular ingredient in many kitchens. Some of the benefits of tomato paste include:
- High in antioxidants: Tomato paste is rich in antioxidants, which can help to protect against cell damage and reduce the risk of chronic diseases.
- Good source of fiber: Tomato paste is a good source of fiber, which can help to promote digestive health and support healthy blood sugar levels.
- Low in calories: Tomato paste is low in calories, making it a great addition to a weight loss diet.
- Long shelf life: Tomato paste has a long shelf life, making it a great ingredient to stock up on.
Conclusion
In conclusion, a standard can of tomato paste typically contains 6 ounces (170g) of concentrated tomato puree. Tomato paste is a versatile ingredient that can be used in a variety of dishes, and has several benefits that make it a popular choice in many kitchens. Whether you’re looking to add depth and richness to your sauces and soups, or simply want to add some extra flavor to your roasted vegetables, tomato paste is a great ingredient to have on hand.
Common Can Sizes for Tomato Paste
| Can Size | Ounces | Grams |
|---|---|---|
| 6 oz | 6 | 170g |
| 8 oz | 8 | 225g |
| 12 oz | 12 | 340g |
| 14 oz | 14 | 397g |
| 28 oz | 28 | 794g |
Conversion Chart
- 1 can (6 oz) = 170g
- 1 tablespoon = 15g
- 1 teaspoon = 5g
Tips for Using Tomato Paste
- Always read the label and check the ingredients list to ensure that the tomato paste you’re using is free from added preservatives and salt.
- Start with a small amount and adjust to taste, as tomato paste can be quite strong.
- Mix tomato paste with a little oil or butter to help it dissolve and distribute evenly.
- Use tomato paste as a base for sauces and soups, and then add your own herbs and spices to taste.
- Experiment with different types of tomato paste, such as sun-dried or roasted, to add variety to your dishes.