How Many Pounds of Beef Tenderloin Per Person? A Definitive Guide
For an average adult with a healthy appetite, plan on at least 1/3 to 1/2 pound (5-8 ounces) of uncooked beef tenderloin per person for a main course. This allows for cooking shrinkage and ensures everyone has a satisfying portion.
Understanding Beef Tenderloin: A Culinary Treasure
Beef tenderloin, often referred to as filet mignon when cut into individual steaks, is prized for its exceptional tenderness and delicate flavor. Located in the short loin section of the cow, it’s a muscle that sees minimal use, resulting in its supremely soft texture. Knowing how much to purchase per person is crucial for a successful and budget-conscious meal.
Factors Influencing Portion Size
Several factors can influence the amount of beef tenderloin you’ll need per person:
- Appetite: Consider the appetites of your guests. Are they light eaters, average eaters, or hearty eaters? Adjust the portion size accordingly.
- Side Dishes: The richness and quantity of your side dishes play a role. If you’re serving heavier sides like mashed potatoes and creamy sauces, you can slightly reduce the beef portion. Lighter sides like salads or roasted vegetables may require a larger tenderloin serving.
- Age & Gender: Children typically eat less than adults. Also, men generally consume larger portions than women.
- Occasion: For a formal dinner party, smaller, more elegant portions (5-6 ounces) may be appropriate. For a casual gathering, a slightly larger portion (7-8 ounces) provides more flexibility.
- Cooking Method: Different cooking methods can affect shrinkage. Roasting generally retains more moisture than grilling, so you might adjust portion sizes slightly.
Estimating Shrinkage
Beef tenderloin shrinks during cooking due to moisture loss. Expect a shrinkage of approximately 10-15% depending on the cooking method and desired level of doneness. This means that 1 pound of raw tenderloin will yield roughly 13-14 ounces of cooked meat. This shrinkage must be considered when determining the correct amount to buy.
A Simple Table for Portion Planning
| Appetite Level | Raw Tenderloin per Person | Cooked Tenderloin per Person (Approx.) |
|---|---|---|
| Light | 5 ounces (0.31 lbs) | 4.25 – 4.5 ounces |
| Average | 6 ounces (0.375 lbs) | 5.1 – 5.4 ounces |
| Hearty | 8 ounces (0.5 lbs) | 6.8 – 7.2 ounces |
Common Mistakes to Avoid
- Underestimating: It’s always better to have a little extra than to run out. Err on the side of slightly larger portions.
- Ignoring Shrinkage: Failing to account for shrinkage can lead to insufficient portions.
- Neglecting Sides: Not considering the accompanying dishes can throw off your calculations.
- Overlooking Guest Preferences: Take into account any dietary restrictions or preferences among your guests.
Tips for Sourcing High-Quality Beef Tenderloin
- Look for Marbling: Marbling (intramuscular fat) contributes to flavor and tenderness. Select a tenderloin with good marbling.
- Check the Color: The beef should have a bright, red color. Avoid meat that looks dull or brown.
- Feel the Texture: The tenderloin should feel firm and slightly moist to the touch.
- Buy from a Reputable Butcher: A knowledgeable butcher can provide guidance and ensure you’re getting a quality product.
Frequently Asked Questions (FAQs)
How do I calculate the total amount of beef tenderloin needed for a large group?
Multiply the desired portion size per person (in pounds) by the number of guests. For example, if you’re serving 20 people an average portion of 0.375 lbs (6 ounces), you’ll need 20 * 0.375 = 7.5 pounds of raw beef tenderloin.
What if I’m serving a buffet?
For a buffet, plan for slightly less beef tenderloin per person since guests can choose other options. Reduce the portion size by about 10-15%.
Can I freeze beef tenderloin?
Yes! Beef tenderloin freezes exceptionally well. Properly wrapped and stored, it can last for several months in the freezer.
What’s the best way to thaw frozen beef tenderloin?
The best method is to thaw it slowly in the refrigerator for 24-48 hours. Avoid thawing at room temperature to prevent bacterial growth.
What’s the ideal internal temperature for beef tenderloin?
The ideal internal temperature depends on your desired level of doneness: Rare (125-130°F), Medium-Rare (130-135°F), Medium (135-140°F), Medium-Well (140-145°F), and Well-Done (145°F+). Use a meat thermometer to ensure accuracy.
How long should I rest beef tenderloin after cooking?
Allow the beef tenderloin to rest for at least 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
What are some popular ways to cook beef tenderloin?
Popular cooking methods include roasting, grilling, pan-searing, and sous vide. Each method offers unique advantages and flavors.
What are some good side dishes to serve with beef tenderloin?
Classic side dishes include mashed potatoes, roasted vegetables (asparagus, Brussels sprouts, carrots), creamed spinach, and Yorkshire pudding. Choose sides that complement the richness of the beef.
Is beef tenderloin a cost-effective option for large gatherings?
Beef tenderloin is a premium cut of meat and can be expensive. Consider its cost relative to other cuts before making a decision for a large gathering. Ribeye or New York strip might be more budget-friendly options.
How do I properly trim a beef tenderloin?
Trimming involves removing the silverskin (a tough membrane) and any excess fat. Use a sharp knife and carefully slide it underneath the silverskin, pulling it away from the meat.
What are some ways to add extra flavor to beef tenderloin?
Consider marinating the tenderloin, using a dry rub, or basting it with herb-infused butter during cooking. Experiment with different flavors to find your favorites.
Can I prepare beef tenderloin ahead of time?
Yes, you can prepare beef tenderloin ahead of time. You can trim and season it a day or two in advance. For best results, cook it shortly before serving to ensure optimal tenderness and flavor.