How Much Calories in Eggplant?
Eggplant is a popular vegetable in many cuisines around the world, and for good reason. It’s a versatile ingredient that can be used in a variety of dishes, from savory meatballs to sweet breads. But have you ever wondered how many calories are in an eggplant? In this article, we’ll explore the answer to this question and provide some additional information about the nutritional benefits of eggplant.
Direct Answer: How Much Calories in Eggplant?
According to the United States Department of Agriculture (USDA), a 100-gram serving of raw eggplant contains approximately 25 calories. This makes eggplant one of the lowest-calorie vegetables you can eat.
Nutritional Benefits of Eggplant
Eggplant is not only low in calories, but it’s also rich in nutrients. Here are some of the key benefits of including eggplant in your diet:
- Fiber: Eggplant is a good source of dietary fiber, which can help regulate bowel movements and support healthy digestion.
- Vitamins: Eggplant is a good source of vitamins B1, B6, and K, as well as folate and potassium.
- Antioxidants: Eggplant contains a number of antioxidants, including nasunin, which has been shown to have anti-inflammatory properties.
- Low in Fat: Eggplant is very low in fat, making it a great option for those looking to reduce their fat intake.
How Many Calories in Different Forms of Eggplant
While the USDA provides a general estimate of the calorie content of eggplant, the number of calories can vary depending on how the eggplant is prepared and cooked. Here are some examples of how many calories are in different forms of eggplant:
| Form of Eggplant | Calories per 100g |
|---|---|
| Raw | 25 |
| Cooked | 35-40 |
| Fried | 120-150 |
| Breaded and Fried | 200-250 |
| Pickled | 40-50 |
As you can see, the number of calories in eggplant can vary significantly depending on how it’s prepared and cooked. Fried and breaded eggplant, for example, can be high in calories due to the added fat and carbohydrates. Pickled eggplant, on the other hand, is relatively low in calories and can be a healthy addition to salads and sandwiches.
How to Incorporate Eggplant into Your Diet
Eggplant is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating eggplant into your diet:
- Grilled Eggplant: Slice the eggplant into thick rounds, brush with olive oil, and grill until tender. Serve as a side dish or add to salads and sandwiches.
- Eggplant Parmesan: Slice the eggplant into thin rounds, bread and fry them, and layer with tomato sauce and melted mozzarella cheese.
- Stuffed Eggplant: Cut the eggplant in half lengthwise, scoop out the flesh, and fill with a mixture of cooked rice, ground meat, and spices. Bake until tender.
- Eggplant Fritters: Finely chop the eggplant and mix with breadcrumbs, eggs, and spices. Form into patties and fry until crispy.
Conclusion
Eggplant is a nutritious and versatile vegetable that can be used in a variety of dishes. With only 25 calories per 100g serving, it’s a great option for those looking to reduce their calorie intake. Whether you choose to grill, fry, or bake your eggplant, it’s a great way to add some extra nutrients to your diet.