How much protein in a whole rotisserie chicken?

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How Much Protein in a Whole Rotisserie Chicken?

When it comes to cooking a delicious and satisfying meal, a whole rotisserie chicken is often the go-to choice. But have you ever wondered how much protein is packed in one of these tasty birds? In this article, we’ll dive into the nutritional facts and provide a direct answer to this question.

Direct Answer: How Much Protein in a Whole Rotisserie Chicken?

A whole rotisserie chicken typically weighs around 3-4 pounds (1.4-1.8 kg). According to the United States Department of Agriculture (USDA), a 3-pound (1.4 kg) whole rotisserie chicken contains about 54 grams of protein.

Breaking Down the Protein Content

To better understand the protein content of a whole rotisserie chicken, let’s break it down by weight and by portion size. Here’s a table to help illustrate the protein content:

WeightProtein Content (grams)
3 pounds (1.4 kg)54
1 pound (0.45 kg)18
1/2 pound (0.23 kg)9
1/4 pound (0.11 kg)4.5

Protein Content by Portion Size

As you can see from the table, the protein content of a whole rotisserie chicken varies depending on the portion size. Here are some common portion sizes and their corresponding protein content:

  • 1/4 pound (0.11 kg) serving: 4.5 grams of protein
  • 1/2 pound (0.23 kg) serving: 9 grams of protein
  • 1 pound (0.45 kg) serving: 18 grams of protein
  • 3-pound (1.4 kg) whole chicken: 54 grams of protein

Factors Affecting Protein Content

While the protein content of a whole rotisserie chicken is generally consistent, there are some factors that can affect the protein content:

  • Breeding and genetics: Different breeds of chickens can have varying levels of protein in their meat.
  • Feed and nutrition: The quality and type of feed the chicken is given can impact the protein content.
  • Cooking method: Cooking a whole rotisserie chicken can affect the protein content, especially if it’s overcooked or cooked using high-heat methods.
  • Cuts and trimming: Removing bones, skin, and other non-meat parts can reduce the overall protein content.

Benefits of Protein in a Whole Rotisserie Chicken

Protein is an essential nutrient that plays a crucial role in many bodily functions, including:

  • Building and repairing tissues: Protein is necessary for building and repairing muscles, bones, skin, and other tissues.
  • Producing enzymes and hormones: Protein is used to produce enzymes and hormones that regulate various bodily functions.
  • Supporting immune function: Protein is important for the production of antibodies that help fight off infections.

Conclusion

In conclusion, a whole rotisserie chicken contains approximately 54 grams of protein, making it a great source of protein for those looking to increase their protein intake. By understanding the protein content by weight and portion size, you can make informed decisions about your meal planning and cooking. Additionally, being aware of the factors that can affect protein content can help you make the most of your whole rotisserie chicken.

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