How to cook a london broil in an air fryer?

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How to Cook a London Broil in an Air Fryer: A Step-by-Step Guide

Are you looking for a new way to cook a London broil without sacrificing flavor or tenderness? Look no further! Cooking a London broil in an air fryer is a game-changer. With its even circulation of hot air and crispy results, you’ll wonder why you ever cooked London broils any other way.

What is a London Broil?

A London broil is a type of steak that originated in the United States and is typically made from flank steak or round steak. It’s known for its bold flavor and tender texture. The broiling method gives the steak a unique char and caramelized crust that’s hard to achieve with other cooking methods.

Benefits of Cooking a London Broil in an Air Fryer

Before we dive into the cooking method, let’s talk about the benefits of cooking a London broil in an air fryer:

Even Cooking: The air fryer’s unique cooking technology ensures that your London broil is cooked evenly throughout, without compromising on tenderness or crispiness.
Reduced Fat Content: Since the air fryer cooks the steak without added oils, you’ll end up with a much leaner dish compared to traditional frying methods.
Increased Flavor: The air fryer’s circulation of hot air enhances the natural flavors of the steak, leaving you with a more vibrant and aromatic dish.
Easy Cleanup: Clean-up is a breeze, as the air fryer basket and pan are dishwasher-safe and easy to wipe clean.

Equipment Needed

Before we get started, make sure you have the following equipment:

  • A London broil steak (preferably 1.5-2 pounds)
  • An air fryer with a broiling accessory or a basket with a flat bottom
  • A pan or tray to catch drips
  • A cooking spray or oil (optional)

Step-by-Step Guide to Cooking a London Broil in an Air Fryer

Preheating and Preparation

  1. Preheat the air fryer to 400°F (200°C).
  2. Remove the London broil from the refrigerator and let it come to room temperature. This is crucial for even cooking.
  3. Remove any excess fat or sinew from the steak with a sharp knife or butcher’s twine.
  4. Season the steak with your desired seasonings and marinades (optional). Some popular options include salt, pepper, garlic powder, and paprika.

Cooking the London Broil

  1. Place the seasoned London broil in the air fryer basket, fat side up.
  2. Cook the steak in the air fryer for 12-15 minutes, depending on the desired level of doneness.

    • For medium-rare, cook for 12 minutes.
    • For medium, cook for 13 minutes.
    • For medium-well, cook for 14 minutes.
    • For well-done, cook for 15 minutes.
  3. After 6-7 minutes of cooking, rotate the steak to ensure even cooking.
  4. Use a meat thermometer to check the internal temperature. For medium-rare, it should be around 130°F (54°C), for medium at 140°F (60°C), and so on.

Finishing Touches

  1. Remove the steak from the air fryer and place it on a plate.
  2. Let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, making the steak even more tender and flavorful.
  3. Slice the steak against the grain and serve with your desired sides, such as roasted vegetables or mashed potatoes.

Tips and Variations

Adjust cooking time and temperature based on your personal preferences for doneness.
Add aromatics like onions, bell peppers, or mushrooms to the air fryer basket with the steak for added flavor.
Try different seasonings like rosemary, thyme, or chili flakes to give the steak a unique twist.
Use an air fryer with a broiling accessory to achieve a crisper, more caramelized crust on the steak.

Troubleshooting Common Issues

Undercooked: Cook the steak for additional 2-3 minutes or until it reaches the desired internal temperature.
Overcooked: Remove the steak from the air fryer and let it rest for 5-10 minutes before slicing. Slice thinly to ensure tenderness.

Conclusion

Cooking a London broil in an air fryer is a simple and delicious way to prepare this classic cut of meat. With its even cooking and crispy results, you’ll be tempted to cook every steak this way. By following our step-by-step guide, you’ll be on your way to creating mouth-watering London broils that impress your family and friends.

Table: Cooking Time and Temperature

DonenessInternal TemperatureCooking TimeTemperature
Rare120°F – 130°F9-11 minutes400°F (200°C)
Medium Rare130°F – 140°F11-13 minutes400°F (200°C)
Medium140°F – 150°F13-15 minutes400°F (200°C)
Medium Well150°F – 160°F15-17 minutes400°F (200°C)
Well Done160°F – 170°F17-20 minutes400°F (200°C)

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