How to Cook Frozen Beyond Burger in Air Fryer?
The beyond burger, a plant-based patty made from peas, rice, and potatoes, has gained immense popularity among vegans and vegetarians. Cooking a frozen Beyond Burger in an air fryer is a game-changer, as it can achieve a crispy exterior and a juicy interior with minimal oil. In this article, we will guide you through the step-by-step process of cooking a frozen Beyond Burger in an air fryer.
What You Need:
Before we dive into the cooking process, make sure you have the following:
- Frozen Beyond Burger patties
- Air fryer (preferably with a non-stick basket)
- Cooking spray or oil
- Salt and pepper (optional)
Step-by-Step Instructions:
Cooking a frozen Beyond Burger in an air fryer is relatively simple. Here’s a step-by-step guide:
Preheating the Air Fryer:
- Preheat the air fryer to 375°F (190°C). This will help the patty cook evenly and prevent it from cooking too quickly on the outside.
- Set the air fryer to the "air crisp" or "basket cooking" mode. This will allow for even airflow and cooking.
Preparing the Patty:
- Remove the patty from the freezer and place it on a plate or tray.
- Spray both sides of the patty with cooking spray or a small amount of oil. This will help prevent sticking and promote browning.
Cooking the Patty:
- Place the patty in the air fryer basket, leaving some space around it for air to circulate.
- Cook the patty for 8-10 minutes. You may need to flip the patty halfway through the cooking time. Check the patty every 2-3 minutes to ensure it’s not overcooking.
- Check the patty’s internal temperature. The internal temperature should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
- Once the patty is cooked, remove it from the air fryer and place it on a plate or tray.
Serving and Assembly:
- Assemble the burger as desired. You can add your favorite toppings, such as lettuce, tomato, cheese, pickles, and condiments.
- Serve and enjoy!
Tips and Variations:
- Don’t overcook the patty, as it can become dry and tough.
- Experiment with different seasonings before cooking the patty, such as paprika, garlic powder, or dried herbs.
- Try cooking the patty with different toppings, such as cheese, bacon, or avocado.
- Use a thermometer to ensure the patty is cooked to your desired internal temperature.
Benefits of Cooking Frozen Beyond Burger in an Air Fryer:
- Less mess and cleanup: Cooking the patty in an air fryer basket reduces the need for plates and utensils.
- Less oil: Air frying uses minimal oil, making it a healthier option compared to pan-frying.
- Even cooking: The air fryer ensures even cooking and browning, eliminating the risk of overcooking or undercooking the patty.
- Easy to cook multiple patties: The air fryer can cook multiple patties at once, making it perfect for batch cooking and meal prep.
Conclusion:
Cooking a frozen Beyond Burger in an air fryer is a simple and effective way to achieve a crispy exterior and a juicy interior with minimal oil. By following these step-by-step instructions and tips, you’ll be able to cook the perfect Beyond Burger every time.