How to cook frozen beyond burger in air fryer?

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How to Cook Frozen Beyond Burger in Air Fryer?

The beyond burger, a plant-based patty made from peas, rice, and potatoes, has gained immense popularity among vegans and vegetarians. Cooking a frozen Beyond Burger in an air fryer is a game-changer, as it can achieve a crispy exterior and a juicy interior with minimal oil. In this article, we will guide you through the step-by-step process of cooking a frozen Beyond Burger in an air fryer.

What You Need:

Before we dive into the cooking process, make sure you have the following:

  • Frozen Beyond Burger patties
  • Air fryer (preferably with a non-stick basket)
  • Cooking spray or oil
  • Salt and pepper (optional)

Step-by-Step Instructions:

Cooking a frozen Beyond Burger in an air fryer is relatively simple. Here’s a step-by-step guide:

Preheating the Air Fryer:

  1. Preheat the air fryer to 375°F (190°C). This will help the patty cook evenly and prevent it from cooking too quickly on the outside.
  2. Set the air fryer to the "air crisp" or "basket cooking" mode. This will allow for even airflow and cooking.

Preparing the Patty:

  1. Remove the patty from the freezer and place it on a plate or tray.
  2. Spray both sides of the patty with cooking spray or a small amount of oil. This will help prevent sticking and promote browning.

Cooking the Patty:

  1. Place the patty in the air fryer basket, leaving some space around it for air to circulate.
  2. Cook the patty for 8-10 minutes. You may need to flip the patty halfway through the cooking time. Check the patty every 2-3 minutes to ensure it’s not overcooking.
  3. Check the patty’s internal temperature. The internal temperature should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
  4. Once the patty is cooked, remove it from the air fryer and place it on a plate or tray.

Serving and Assembly:

  1. Assemble the burger as desired. You can add your favorite toppings, such as lettuce, tomato, cheese, pickles, and condiments.
  2. Serve and enjoy!

Tips and Variations:

  • Don’t overcook the patty, as it can become dry and tough.
  • Experiment with different seasonings before cooking the patty, such as paprika, garlic powder, or dried herbs.
  • Try cooking the patty with different toppings, such as cheese, bacon, or avocado.
  • Use a thermometer to ensure the patty is cooked to your desired internal temperature.

Benefits of Cooking Frozen Beyond Burger in an Air Fryer:

  • Less mess and cleanup: Cooking the patty in an air fryer basket reduces the need for plates and utensils.
  • Less oil: Air frying uses minimal oil, making it a healthier option compared to pan-frying.
  • Even cooking: The air fryer ensures even cooking and browning, eliminating the risk of overcooking or undercooking the patty.
  • Easy to cook multiple patties: The air fryer can cook multiple patties at once, making it perfect for batch cooking and meal prep.

Conclusion:

Cooking a frozen Beyond Burger in an air fryer is a simple and effective way to achieve a crispy exterior and a juicy interior with minimal oil. By following these step-by-step instructions and tips, you’ll be able to cook the perfect Beyond Burger every time.

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