How to Cook London Broil Steak in the Oven: A Step-by-Step Guide
London broil steak is a popular cut of beef known for its rich flavor and tender texture. Cooking it in the oven is a great way to achieve a deliciously cooked steak without much fuss. In this article, we’ll show you how to cook a perfect London broil steak in the oven, along with some tips and variations to take your cooking to the next level.
What is London Broil Steak?
Before we dive into the cooking process, let’s talk about what London broil steak is. London broil is a type of cut of beef that comes from the round or top round primal cut. It’s typically a thick cut of meat, usually around 1-1.5 inches thick, and is known for its rich flavor and tender texture. London broil steak is often described as a "tough" cut of meat, but with proper cooking techniques, it can be incredibly tender and flavorful.
Choosing the Right Steak
When selecting a London broil steak, look for the following characteristics:
- Thickness: Make sure the steak is at least 1 inch thick to ensure it cooks evenly and retains its juices.
- Marbling: A moderate amount of marbling (fat flecks) is ideal, as it adds flavor and tenderness to the steak.
- Cut: Opt for a top round or round cut, as these tend to be more tender and flavorful than other cuts.
Cooking the London Broil Steak
Cooking a London broil steak in the oven is relatively simple. Here’s a step-by-step guide to get you started:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Yes, you read that right – 400°F! This high temperature helps to sear the steak and lock in the juices.
Step 2: Season the Steak
Season the steak with your desired seasonings, such as:
- Salt and pepper: A classic combination that enhances the natural flavor of the steak.
- Garlic and herbs: Mix minced garlic with chopped fresh herbs like thyme, rosemary, or parsley for added flavor.
- Lemon juice or zest: Add a squeeze of lemon juice or some grated lemon zest for a bright, citrusy flavor.
Step 3: Sear the Steak
Place the steak in a hot oven-safe skillet or on a baking sheet lined with parchment paper. Sear the steak for 5-7 minutes per side, or until a nice crust forms. This step is crucial in developing the flavor and texture of the steak.
Step 4: Finish Cooking the Steak
After searing the steak, transfer it to a preheated oven and finish cooking it to your desired level of doneness. Use the following internal temperatures as a guide:
| Doneness | Internal Temperature |
|---|---|
| Rare | 130°F – 135°F (54°C – 57°C) |
| Medium Rare | 135°F – 140°F (57°C – 60°C) |
| Medium | 140°F – 145°F (60°C – 63°C) |
| Medium Well | 145°F – 150°F (63°C – 66°C) |
| Well Done | 150°F – 155°F (66°C – 68°C) |
Cook the steak for an additional 5-10 minutes, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the steak has reached the correct internal temperature.
Step 5: Let it Rest
Once the steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes. This step is crucial in allowing the juices to redistribute and the steak to retain its tenderness.
Step 6: Slice and Serve
Slice the steak against the grain (at a 45-degree angle) and serve it with your favorite sides and toppings.
Tips and Variations
Here are some additional tips and variations to take your London broil steak to the next level:
- Use a cast-iron skillet: Cast-iron skillets retain heat exceptionally well, making them perfect for searing the steak.
- Add a flavorful oil: Use a flavorful oil like olive oil, avocado oil, or ghee to add an extra layer of flavor to the steak.
- Top with cheese: Sprinkle shredded cheese like cheddar, parmesan, or feta on top of the steak during the last minute of cooking for an added burst of flavor.
- Try a marinade: Marinate the steak in your favorite marinade for 30 minutes to an hour before cooking for added flavor.
- Cook to your desired level of doneness: Don’t be afraid to cook the steak to your desired level of doneness. Whether you like it rare, medium rare, or well done, this method will yield a deliciously cooked steak.
Conclusion
Cooking a London broil steak in the oven is a simple and rewarding process. By following these steps and tips, you’ll be able to achieve a perfectly cooked steak with a rich flavor and tender texture. Remember to choose the right steak, season it well, and let it rest before serving. Happy cooking!