How to cook tenderloin in air fryer?

shiftychevre-featured

How to Cook Tenderloin in Air Fryer: A Step-by-Step Guide

Are you looking for a way to cook tenderloin in the air fryer? Look no further! Cooking tenderloin in an air fryer is a great way to achieve a tender and juicy cut of meat without sacrificing flavor. In this article, we will provide you with a step-by-step guide on how to cook tenderloin in an air fryer.

Choosing the Right Tenderloin

Before we dive into the cooking process, it’s essential to choose the right tenderloin. Look for a tenderloin that is at least 1-1.5 pounds and has a good marbling of fat throughout. This will ensure that the meat stays tender and juicy during cooking.

Preparation

Before cooking, you’ll need to prepare the tenderloin. Here’s what you need to do:

  • Remove the tenderloin from the refrigerator and let it sit at room temperature for 30 minutes. This will help the meat cook more evenly.
  • Pat the tenderloin dry with paper towels. This will help the seasonings adhere to the meat better.
  • Season the tenderloin with your desired seasonings. You can use salt, pepper, garlic powder, and paprika, or get creative with your own seasoning blend.

Cooking the Tenderloin

Now that the tenderloin is prepared, it’s time to cook it in the air fryer. Here’s how:

  • Preheat the air fryer to 400°F (200°C).
  • Place the tenderloin in the air fryer basket. You may need to cut the tenderloin in half to fit it in the basket.
  • Cook the tenderloin for 12-15 minutes. You may need to flip the tenderloin halfway through cooking.
  • Check the internal temperature of the tenderloin. It should reach an internal temperature of at least 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.

Tips and Variations

Here are some tips and variations to keep in mind when cooking tenderloin in an air fryer:

  • Use a meat thermometer. This will ensure that the tenderloin is cooked to your desired level of doneness.
  • Don’t overcrowd the air fryer basket. Cook the tenderloin in batches if necessary, to ensure that it has enough room to cook evenly.
  • Add some oil to the air fryer basket. This will help the tenderloin cook more evenly and prevent it from sticking to the basket.
  • Try different seasonings and marinades. You can marinate the tenderloin in your favorite sauce or season it with different herbs and spices before cooking.
  • Add some vegetables to the air fryer basket. You can cook some vegetables like broccoli, carrots, and bell peppers alongside the tenderloin.

Benefits of Cooking Tenderloin in an Air Fryer

Cooking tenderloin in an air fryer has several benefits. Here are some of the advantages of cooking tenderloin in an air fryer:

  • Less fat. Air frying uses little to no oil, making it a healthier alternative to deep-frying.
  • Easy to cook. Cooking tenderloin in an air fryer is easy and requires minimal effort.
  • Quick cooking time. Cooking tenderloin in an air fryer is faster than cooking it in the oven or on the grill.
  • Tender and juicy. Air frying helps to retain the natural juices of the tenderloin, making it tender and juicy.

Conclusion

Cooking tenderloin in an air fryer is a great way to achieve a tender and juicy cut of meat without sacrificing flavor. By following the steps outlined in this article, you can cook a delicious and tender tenderloin in your air fryer. Remember to choose the right tenderloin, prepare it properly, and cook it to your desired level of doneness. Happy cooking!

Table: Cooking Times for Tenderloin in Air Fryer

Cooking TimeInternal Temperature
12-15 minutes145°F (63°C) – medium-rare
15-18 minutes160°F (71°C) – medium
18-20 minutes170°F (77°C) – well-done

Bullets: Tips for Cooking Tenderloin in Air Fryer

• Use a meat thermometer to ensure the tenderloin is cooked to your desired level of doneness.
• Don’t overcrowd the air fryer basket. Cook the tenderloin in batches if necessary.
• Add some oil to the air fryer basket to help the tenderloin cook more evenly.
• Try different seasonings and marinades to add flavor to the tenderloin.
• Add some vegetables to the air fryer basket to cook alongside the tenderloin.

Ready to Level Up Your Cooking? Watch This Now!

Explore these recipes next for even more delicious inspiration!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top