How to cook yellow squash in air fryer?

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How to Cook Yellow Squash in Air Fryer: A Simple and Delicious Guide

Cooking yellow squash in an air fryer is a game-changer for squash lovers. Not only is it quick and easy, but it also preserves the nutrients and flavor of the squash. In this article, we’ll show you how to cook yellow squash in an air fryer with minimal effort and maximum deliciousness.

Why Air Fryer is the Perfect Cooking Method for Yellow Squash

Before we dive into the cooking process, let’s talk about why air fryer is the perfect cooking method for yellow squash. Here are a few reasons why:

Preserves nutrients: Air frying uses little to no oil, which means that the nutrients in the squash are preserved. You’ll get all the vitamins, minerals, and antioxidants without the added calories.
Easy to cook: Cooking yellow squash in an air fryer is a breeze. Simply cut it into slices or wedges, season with salt and pepper, and let the air fryer do the rest.
Crispy texture: Air frying gives yellow squash a crispy texture on the outside and a tender, slightly caramelized interior.

How to Cook Yellow Squash in Air Fryer

Now that we’ve established why air fryer is the perfect cooking method for yellow squash, let’s get to the good stuff! Here’s a step-by-step guide on how to cook yellow squash in an air fryer:

Preheating the Air Fryer

Before you start cooking, make sure to preheat the air fryer to 400°F (200°C). This will ensure that the squash cooks evenly and quickly.

Preparing the Squash

Cut the squash into slices or wedges: You can cut the squash into slices or wedges, depending on your preference. Slices work well for a more tender, slightly caramelized interior, while wedges give you a crispy exterior and a soft interior.

Remove seeds and pulp: Remove the seeds and pulp from the squash to ensure that it cooks evenly. You can use a spoon or a melon baller to remove the seeds and pulp.

Season with salt and pepper: Season the squash with salt and pepper to bring out its natural flavor.

Cooking the Squash

Place the squash slices or wedges in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.

Cook for 5-7 minutes: Cook the squash for 5-7 minutes, shaking the basket halfway through the cooking time. This will ensure that the squash cooks evenly and gets a crispy texture.

Check for doneness: Check the squash for doneness by inserting a fork or knife. If it’s tender and slightly caramelized, it’s done. If not, cook for an additional 2-3 minutes and check again.

Serve and enjoy: Serve the squash hot, garnished with parsley or basil if desired.

Tips and Variations

Here are some tips and variations to take your yellow squash to the next level:

Add flavor with herbs and spices: Try adding some chopped herbs like parsley, basil, or thyme, or some spices like garlic powder, paprika, or cumin to the squash for added flavor.
Use different types of squash: You can use other types of squash like zucchini, pattypan, or acorn squash in place of yellow squash.
Add some crunch with toppings: Try adding some chopped nuts or seeds like almonds, walnuts, or pumpkin seeds to the squash for added crunch.

Nutrition Information

Here’s some nutrition information to keep in mind:

NutrientAmount
Calories45
Fat0.5g
Carbohydrates10g
Fiber2g
Protein1g
VitaminsA, C, K
MineralsPotassium, manganese

In conclusion, cooking yellow squash in an air fryer is a simple and delicious way to prepare this nutritious vegetable. With its crispy texture and tender interior, it’s a game-changer for squash lovers. Try it out today and experience the benefits of air frying for yourself!

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