How to Make a Delicious Cabbage Casserole
Are you looking for a tasty and nutritious casserole recipe that’s perfect for a weeknight dinner or a special occasion? Look no further! In this article, we’ll show you how to make a mouth-watering cabbage casserole that’s sure to please even the pickiest of eaters.
What You Need
Before we dive into the recipe, let’s take a look at what you’ll need to make this delicious casserole.
Ingredients:
- 1 large head of cabbage, cored and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 pound of ground beef (or ground turkey, chicken, or veggies for a vegetarian option)
- 1 cup of cooked rice
- 1 cup of shredded cheddar cheese
- 1/2 cup of milk
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper (optional)
Instructions
Now that we have our ingredients, let’s move on to the instructions!
Step 1: Preheat and Prep
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped onion and cook until it’s translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute.
Step 2: Cook the Cabbage
- Add the chopped cabbage to the skillet and cook until it’s tender, about 10-15 minutes.
- Season the cabbage with salt, pepper, paprika, and cayenne pepper (if using).
- Set the cabbage aside.
Step 3: Cook the Ground Beef
- Add the ground beef to the skillet and cook until it’s browned, breaking it up with a spoon as it cooks.
- Drain the excess fat and set the cooked ground beef aside.
Step 4: Assemble the Casserole
- In a large mixing bowl, combine the cooked cabbage, cooked ground beef, cooked rice, and shredded cheese.
- Mix well until everything is fully incorporated.
- In a separate bowl, mix together the milk and a pinch of salt and pepper.
- Pour the milk mixture over the cabbage mixture and stir until everything is well coated.
Step 5: Transfer and Top
- Transfer the cabbage mixture to a 9×13 inch baking dish.
- Top the casserole with additional shredded cheese (if desired).
- Cover the dish with aluminum foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 6: Serve and Enjoy
- Remove the casserole from the oven and let it cool for a few minutes.
- Serve hot, garnished with chopped fresh parsley or chives (if desired).
Tips and Variations
- Use leftover ingredients: If you have leftover cooked rice, ground beef, or shredded cheese, feel free to use them in this recipe!
- Add some spice: If you like a little heat, add some diced jalapeños or serrano peppers to the casserole for an extra kick.
- Go green: Add some chopped bell peppers or zucchini to the casserole for an extra burst of color and nutrients.
- Make it a meal: Serve the casserole with some crusty bread or a side salad for a complete meal.
Nutrition Information
- Calories: 320 per serving
- Fat: 16g
- Saturated Fat: 8g
- Cholesterol: 60mg
- Sodium: 400mg
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
Conclusion
And there you have it – a delicious and easy-to-make cabbage casserole recipe that’s perfect for any occasion! With its tender cabbage, savory ground beef, and creamy cheese, this casserole is sure to please even the pickiest of eaters. So next time you’re looking for a tasty and nutritious meal, give this recipe a try and enjoy the delicious flavors and textures of a homemade cabbage casserole.