How to Make Crispy Chicken Tenders in Air Fryer?
Are you tired of greasy and unhealthy fried chicken tenders? Do you want to indulge in the crispy and juicy goodness of fried chicken without the guilt? Look no further! In this article, we’ll show you how to make crispy chicken tenders in an air fryer, a healthier and more convenient alternative to traditional deep-frying.
What is an Air Fryer?
Before we dive into the recipe, let’s talk about what an air fryer is. An air fryer is a kitchen appliance that uses hot air and rapid air circulation technology to cook food, resulting in a crispy exterior and a tender interior. It’s essentially a healthier alternative to deep-frying, as it uses little to no oil.
Why Choose Air Fryer Over Deep-Frying?
Here are some reasons why you should choose an air fryer over deep-frying:
• Less Oil: Air fryers use minimal oil, making it a healthier option for those who want to reduce their oil intake.
• Easy to Clean: Air fryers are easy to clean and maintain, making it a convenient option for busy households.
• Versatile: Air fryers can be used to cook a variety of foods, including chicken, vegetables, and even baked goods.
• Less Mess: Air fryers contain the food while it cooks, reducing the mess and splatter associated with deep-frying.
Basic Ingredients and Equipment
Before we start cooking, here are the basic ingredients and equipment you’ll need:
Ingredients:
• 1 pound boneless, skinless chicken breast or tenders
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg
• 1 cup panko breadcrumbs
• Vegetable oil for spraying
Equipment:
• Air fryer
• Bowl for flour mixture
• Bowl for egg wash
• Plate for panko breadcrumbs
• Spray bottle for vegetable oil
Step-by-Step Guide to Making Crispy Chicken Tenders in Air Fryer
Now that we have our ingredients and equipment, let’s get started!
Step 1: Prepare the Chicken
Rinse the chicken tenders under cold water and pat them dry with paper towels. Cut the tenders into smaller pieces if necessary.
Step 2: Prepare the Flour Mixture
In a bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
Step 3: Dredge the Chicken
Dredge the chicken tenders in the flour mixture, shaking off any excess.
Step 4: Egg Wash
In a separate bowl, beat the egg. Dip the flour-coated chicken tenders in the egg wash, making sure they’re fully coated.
Step 5: Panko Breadcrumbs
Place the panko breadcrumbs on a plate. Roll the egg-coated chicken tenders in the panko breadcrumbs, pressing the crumbs onto the chicken to ensure they stick.
Step 6: Air Fryer
Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with a small amount of vegetable oil. Place the breaded chicken tenders in the air fryer basket in a single layer, leaving some space between each tender. Cook the chicken tenders for 10-12 minutes, or until they reach an internal temperature of 165°F (74°C).
Step 7: Crisp Up
After the 10-12 minutes, increase the air fryer temperature to 420°F (220°C) and cook for an additional 2-3 minutes, or until the chicken tenders are crispy and golden brown.
Tips and Variations
Here are some tips and variations to help you achieve the crispiest and tastiest chicken tenders:
• Double-Dredging: Double-dredge the chicken tenders for an extra crispy coating.
• Different Seasonings: Experiment with different seasonings, such as Italian seasoning or Cajun seasoning, for a unique flavor.
• Adding Cheese: Sprinkle some grated Parmesan or cheddar cheese on top of the chicken tenders before cooking for an extra burst of flavor.
• Using Different Breading: Try using different breading options, such as cornflakes or potato chips, for a unique texture and flavor.
Conclusion
Making crispy chicken tenders in an air fryer is easier than you think! With these simple steps and basic ingredients, you can achieve the perfect balance of crispy and juicy. Try experimenting with different seasonings and breading options to create your own unique flavor. Happy cooking!