How to Make Stir Fry Rice and Chicken?
Stir-fry is a popular Chinese cooking technique that involves quickly cooking ingredients in a wok or large skillet over high heat. Stir-fry rice and chicken is a simple and delicious dish that can be made with just a few ingredients. In this article, we will guide you on how to make stir fry rice and chicken with some easy steps and tips.
Ingredients:
For this recipe, you will need the following ingredients:
- 1 cup uncooked white or brown rice
- 2 cups water
- 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (e.g. bell peppers, carrots, broccoli)
- 2 teaspoons soy sauce
- 1 teaspoon oyster sauce (optional)
- Salt and pepper to taste
- Scallions, chopped (optional)
Instructions:
Cooking the Rice
Step 1: Rinse and Soak the Rice
Rinse the rice in a fine-mesh strainer under cold running water until the water runs clear. Drain and soak the rice in water for at least 30 minutes.
Cooking the Chicken
Step 2: Prepare the Chicken
Preheat the Wok or Skillet
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat.
Add the Chicken
Add the chicken pieces to the wok or skillet and cook for 5-7 minutes, or until they are cooked through. Remove the chicken from the wok and set aside.
Stir-Frying the Vegetables
Step 3: Stir-Fry the Vegetables
Heat the Wok or Skillet
Heat the remaining 1 tablespoon of vegetable oil in the wok or skillet over high heat.
Add the Onions and Garlic
Add the sliced onions and minced garlic to the wok or skillet and stir-fry for 1-2 minutes, or until the onions are translucent.
Add the Mixed Vegetables
Add the mixed vegetables to the wok or skillet and stir-fry for 2-3 minutes, or until they are tender-crisp.
Combining the Rice, Chicken, and Vegetables
Step 4: Combine the Rice, Chicken, and Vegetables
Cook the Rice
Add the soaked and drained rice to the wok or skillet and stir-fry for 2-3 minutes, or until the rice is cooked and lightly toasted.
Add the Cooked Chicken and Vegetables
Add the cooked chicken and mixed vegetables to the wok or skillet and stir-fry for another minute, or until everything is well combined.
Seasoning and Serving
Step 5: Season and Serve
Add Soy Sauce and Oyster Sauce (optional)
Add the soy sauce and oyster sauce (if using) to the wok or skillet and stir-fry for another minute, or until the sauce is well combined.
Taste and Adjust
Taste the dish and adjust the seasoning with salt, pepper, and soy sauce as needed.
Garnish with Scallions (optional)
Garnish with chopped scallions (if using) and serve hot.
Tips and Variations:
- Use any combination of vegetables you like, such as mushrooms, snow peas, and bell peppers.
- Add other seasonings, such as hoisin sauce, sesame oil, and chili flakes, to give the dish more flavor.
- Use cooked and diced shrimp or scallops instead of chicken for a seafood twist.
- Add some heat with red pepper flakes or sriracha sauce.
- Experiment with different types of rice, such as jasmine or basmati, for a unique flavor and texture.
Nutrition Information:
Per serving (assuming 4 servings):
- Calories: 350
- Protein: 35g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 2g
- Sodium: 500mg
- Sugar: 2g
Conclusion:
Stir-fry rice and chicken is a simple and delicious dish that can be made with just a few ingredients. By following these easy steps and tips, you can create a flavorful and nutritious meal that is perfect for a weeknight dinner or special occasion.