How to Make Sugar-Free Oatmeal Cookies
Are you looking for a sweet treat that’s also healthy and sugar-free? Look no further! Sugar-free oatmeal cookies are a great option for those who are watching their sugar intake or following a low-carb diet. In this article, we’ll show you how to make delicious and healthy sugar-free oatmeal cookies that are perfect for snacking or as a dessert.
What is Sugar-Free Oatmeal Cookies?
Sugar-free oatmeal cookies are cookies made with rolled oats, eggs, and a sugar substitute instead of refined sugar. They are a great option for those who are following a low-carb or keto diet, as they are low in carbohydrates and rich in fiber and protein. Sugar-free oatmeal cookies can be made with various sugar substitutes such as stevia, erythritol, or monk fruit sweetener.
Benefits of Sugar-Free Oatmeal Cookies
Here are some benefits of sugar-free oatmeal cookies:
- Low in Carbohydrates: Sugar-free oatmeal cookies are low in carbohydrates, making them a great option for those who are watching their carb intake.
- High in Fiber: Oatmeal is high in fiber, which can help lower cholesterol levels and regulate blood sugar levels.
- Rich in Protein: Eggs are a good source of protein, which can help build and repair muscles.
- Can be Made with Sugar-Free Sweeteners: Sugar-free oatmeal cookies can be made with sugar-free sweeteners such as stevia, erythritol, or monk fruit sweetener, which are natural and low in calories.
Ingredients Needed
To make sugar-free oatmeal cookies, you’ll need the following ingredients:
- Rolled Oats: 2 cups
- Eggs: 2 large eggs
- Sugar Substitute: 1/4 cup (depending on the sweetener used)
- Butter or Margarine: 1/4 cup
- Vanilla Extract: 1 teaspoon
- Salt: 1/4 teaspoon
- Optional: nuts, chocolate chips, or dried fruits
Instructions
To make sugar-free oatmeal cookies, follow these instructions:
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Combine the Dry Ingredients: In a large bowl, combine the rolled oats, salt, and sugar substitute.
- Combine the Wet Ingredients: In a separate bowl, combine the eggs, butter or margarine, and vanilla extract.
- Mix the Wet and Dry Ingredients: Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Add Optional Ingredients: If using, add nuts, chocolate chips, or dried fruits to the dough and mix well.
- Scoop the Dough: Scoop the dough into balls, about 1 tablespoon each.
- Bake the Cookies: Place the cookies on a baking sheet lined with parchment paper and bake for 10-12 minutes or until lightly golden brown.
- Cool the Cookies: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Tips and Variations
Here are some tips and variations for making sugar-free oatmeal cookies:
- Use Different Sugar Substitutes: Experiment with different sugar substitutes such as stevia, erythritol, or monk fruit sweetener to find the one that works best for you.
- Add Spices: Add a pinch of cinnamon, nutmeg, or cardamom to give the cookies an extra boost of flavor.
- Use Different Oats: Experiment with different types of oats such as steel-cut oats or oat groats for a nuttier flavor.
- Add Nuts or Seeds: Add chopped nuts or seeds such as walnuts, almonds, or chia seeds for added texture and nutrition.
Conclusion
Making sugar-free oatmeal cookies is easy and delicious. With the right ingredients and instructions, you can make a batch of healthy and tasty cookies that are perfect for snacking or as a dessert. Remember to experiment with different sugar substitutes and add-ins to find the combination that works best for you. Happy baking!