How to make vegan cream of mushroom soup?

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How to Make Vegan Cream of Mushroom Soup: A Step-by-Step Guide

Vegan cream of mushroom soup is a delicious and comforting dish that can be enjoyed by everyone, regardless of dietary restrictions. In this article, we will guide you through the process of making a creamy and flavorful vegan cream of mushroom soup from scratch.

What You Need to Know

Before we dive into the recipe, let’s talk about the importance of using fresh and high-quality ingredients. Fresh mushrooms are a must, as they will give your soup a rich and earthy flavor. You can use a combination of cremini, shiitake, and button mushrooms for the best flavor.

Ingredients

Here are the ingredients you will need to make vegan cream of mushroom soup:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cups mixed mushrooms (cremini, shiitake, and button), sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1/2 cup non-dairy milk (such as soy milk or almond milk)
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegan butter or margarine (such as Earth Balance)
  • 1/4 cup nutritional yeast (optional)

Step-by-Step Instructions

Now that we have our ingredients, let’s move on to the step-by-step instructions.

Step 1: Sauté the Onion and Mushrooms

Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until it’s translucent and starting to caramelize. Add the sliced mushrooms and cook until they release their moisture and start to brown.

Step 2: Add the Garlic and Spices

Add the minced garlic and cook for 1-2 minutes until fragrant. Add the dried thyme, salt, and black pepper, and stir to combine.

Step 3: Add the Broth and Milk

Pour in the vegetable broth and non-dairy milk, and stir to combine. Bring the mixture to a simmer and let it cook for 10-15 minutes or until the mushrooms are tender.

Step 4: Thicken the Soup

In a small bowl, whisk together the flour and vegan butter or margarine until smooth. Add the flour mixture to the soup and stir to combine. Let it cook for an additional 2-3 minutes or until the soup has thickened to your liking.

Step 5: Add the Nutritional Yeast (Optional)

If you’re using nutritional yeast, now is the time to add it. Nutritional yeast has a nutty, cheesy flavor that can add depth and richness to the soup. Stir to combine and let it cook for an additional minute.

Tips and Variations

Here are some tips and variations to keep in mind:

  • Use different types of mushrooms: Experiment with different types of mushrooms, such as oyster or chanterelle, for unique flavors and textures.
  • Add other vegetables: Consider adding other vegetables, such as carrots or celery, to add flavor and nutrients to the soup.
  • Use different non-dairy milks: Try using different non-dairy milks, such as coconut milk or oat milk, for a creamier or lighter soup.
  • Add a splash of wine: A small amount of wine can add depth and complexity to the soup. Just be sure to use a vegan wine!

Conclusion

Vegan cream of mushroom soup is a delicious and comforting dish that can be enjoyed by everyone. With these simple steps and ingredients, you can create a rich and flavorful soup that’s perfect for a chilly evening or a special occasion. Don’t be afraid to experiment with different ingredients and variations to make the recipe your own. Happy cooking!

Recipe Summary

Here is a summary of the recipe:

IngredientQuantity
Olive oil1 tablespoon
Onion1 small, finely chopped
Mushrooms2 cups, sliced
Garlic2 cloves, minced
Thyme1 teaspoon, dried
Salt1/2 teaspoon
Black pepper1/4 teaspoon
Vegetable broth2 cups
Non-dairy milk1/2 cup
Flour2 tablespoons
Vegan butter or margarine2 tablespoons
Nutritional yeast1/4 cup (optional)

FAQs

Q: Can I use canned mushrooms instead of fresh?
A: Yes, you can use canned mushrooms as a substitute, but be sure to drain and rinse them first.

Q: Can I make this recipe gluten-free?
A: Yes, simply replace the all-purpose flour with a gluten-free flour blend.

Q: Can I freeze this soup?
A: Yes, this soup freezes well. Simply let it cool, then transfer it to an airtight container or freezer bag.

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