How To Use Up Watermelon? Beyond the Slice
Watermelon doesn’t have to end with a simple slice! This guide offers diverse and creative ways to effectively use every part of this summer fruit, transforming it into everything from savory dishes to refreshing drinks and even beauty treatments, helping you minimize waste and maximize enjoyment.
The Unsung Potential of Watermelon
Watermelon, the quintessential symbol of summer, often finds itself relegated to simple slices. But this juicy giant is bursting with potential beyond the obvious. Every part, from the ruby-red flesh to the surprisingly edible rind and seeds, can be transformed into delicious and beneficial culinary creations. From vibrant salads to refreshing drinks, hearty side dishes to even beauty treatments, learning to utilize the entire watermelon is not only a waste-conscious choice, but also a culinary adventure. Embracing the whole fruit opens a world of flavors and textures, ensuring you get the most out of your summertime favorite.
Nutritional Powerhouse: More Than Just Water
Watermelon is packed with more than just water. It’s a source of vitamins A and C, as well as lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease. Its high water content, coupled with electrolytes like potassium and magnesium, makes it an excellent choice for hydration, especially during hot weather. The seeds, often discarded, are a great source of protein, healthy fats, and minerals like iron and zinc. Even the rind contains citrulline, an amino acid that may improve blood flow and exercise performance.
From Slice to Supper: Creative Culinary Uses
Here are several ways to use up watermelon, minimizing waste and maximizing flavor:
- Watermelon Salad: Combine cubed watermelon with feta cheese, mint, and a drizzle of balsamic glaze for a refreshing and savory salad.
- Watermelon Juice/Smoothies: Blend watermelon with a squeeze of lime or lemon for a simple juice, or add it to smoothies with ingredients like spinach, ginger, and banana.
- Watermelon Gazpacho: Puree watermelon with cucumber, bell pepper, onion, and a touch of chili for a cool and spicy chilled soup.
- Grilled Watermelon: Brush slices with olive oil and grill them briefly for a caramelized and smoky flavor.
- Watermelon Rind Pickles: Pickle the watermelon rind in a vinegar brine with spices like cinnamon, cloves, and ginger.
- Watermelon Rind Stir-Fry: Peel away the green outer layer of the rind, then dice the white part and stir-fry it with vegetables and your favorite sauce.
- Roasted Watermelon Seeds: Toss watermelon seeds with olive oil, salt, and your favorite spices, then roast them until crispy.
Watermelon Rind: A Culinary Canvas
Don’t throw away the watermelon rind! It’s a versatile ingredient that can be transformed into a variety of dishes.
- Pickled Rind: A classic use for watermelon rind, pickling transforms the tough rind into a sweet and tangy condiment.
- Candy Rind: Simmer the rind in sugar syrup until translucent for a unique and surprisingly delicious candy.
- Rind Chutney: Combine cooked rind with spices, vinegar, and sugar for a flavorful chutney that pairs well with grilled meats and cheeses.
Watermelon Seeds: From Waste to Wonderful
Watermelon seeds are often overlooked, but they are a nutritional powerhouse.
- Roasted Seeds: The simplest way to enjoy watermelon seeds is to roast them. Just toss them with oil and spices and roast until crispy.
- Sprouted Seeds: Sprouting watermelon seeds increases their nutritional value and makes them easier to digest.
- Watermelon Seed Flour: Ground roasted watermelon seeds into a flour that can be used in baking.
Common Mistakes and How to Avoid Them
- Discarding the rind too quickly: The rind is surprisingly versatile and should be considered a valuable ingredient.
- Not seasoning properly: Watermelon can be bland on its own, so don’t be afraid to use herbs, spices, and acidic ingredients to enhance its flavor.
- Overcooking the rind: The rind can become mushy if overcooked. Cook it until it is tender but still slightly firm.
- Ignoring the seeds: Watermelon seeds are a great source of nutrients and should be roasted or sprouted for optimal flavor and digestibility.
- Using unripe watermelon: Unripe watermelon will be hard and tasteless. Look for a melon that is heavy for its size and has a dull, hollow sound when tapped.
Selecting the Perfect Watermelon
Choosing the right watermelon is crucial for culinary success. Look for:
- A dull rind: A shiny rind indicates that the watermelon is not ripe.
- A yellow ground spot: This spot indicates where the watermelon rested on the ground while ripening. A creamy yellow spot is a sign of ripeness.
- A hollow sound: When tapped, a ripe watermelon should sound hollow.
- A heavy weight: A ripe watermelon will be heavy for its size.
Frequently Asked Questions (FAQs)
Can you eat the entire watermelon, including the rind and seeds?
Yes, you absolutely can! While the texture and flavor of the rind and seeds are different from the flesh, they are both safe to consume and offer unique nutritional benefits. The key is preparing them properly to make them palatable.
What are the health benefits of eating watermelon rind?
Watermelon rind contains citrulline, an amino acid that can improve blood flow and potentially lower blood pressure. It also contains fiber, which aids in digestion. Don’t expect it to taste like the sweet pink flesh, but it’s a nutritional bonus.
How do you prepare watermelon rind for cooking?
Start by removing the tough green outer skin and the pink flesh. The remaining white rind can then be diced, sliced, or grated depending on the recipe. It typically needs to be cooked or pickled to soften its texture.
What are some good spices to use with watermelon rind pickles?
Traditional watermelon rind pickle recipes often include spices like cinnamon, cloves, allspice, and ginger. You can also add mustard seeds, coriander seeds, or chili flakes for a spicier flavor.
How do you roast watermelon seeds?
Rinse the seeds thoroughly, then pat them dry. Toss with olive oil, salt, and your favorite spices (like paprika, chili powder, or garlic powder). Spread them on a baking sheet and roast at 325°F (160°C) for 15-20 minutes, or until crispy.
Are watermelon seeds good for you?
Yes! Watermelon seeds are a great source of protein, healthy fats, iron, and zinc. They are a nutritious and often overlooked snack.
What is the best way to store leftover watermelon?
Cut watermelon should be stored in an airtight container in the refrigerator. It is best consumed within 3-5 days to maintain its quality.
Can watermelon be frozen?
While you can freeze watermelon, its texture will change significantly. It becomes mushy when thawed, making it best suited for smoothies or frozen drinks. Freeze cubed watermelon in a single layer on a baking sheet before transferring it to a freezer bag.
How can I tell if my watermelon has gone bad?
Signs of spoiled watermelon include a sour smell, a slimy texture, or a discolored appearance. If you notice any of these signs, it is best to discard the watermelon.
Is watermelon juice healthy?
Yes, watermelon juice is a healthy and refreshing drink. It’s low in calories and a good source of vitamins, antioxidants, and electrolytes. It’s especially beneficial for hydration.
Can I use watermelon in savory dishes?
Absolutely! Watermelon’s sweet and slightly tangy flavor pairs well with savory ingredients like feta cheese, mint, balsamic vinegar, and grilled meats. Explore watermelon salads, gazpacho, and grilled watermelon dishes.
Are there any beauty benefits to using watermelon?
Watermelon’s high water content and vitamins can hydrate and nourish the skin. Some people use watermelon juice or pulp as a facial mask for a refreshing and moisturizing effect.