Is Evaporated Milk the Same as Condensed?

Is Evaporated Milk the Same as Condensed Milk?

Evaporated milk and condensed milk are often confused, but they are not the same. Evaporated milk is simply milk that has had about 60% of its water removed, whereas condensed milk is evaporated milk that has been heavily sweetened with sugar.

Understanding the Differences Between Evaporated and Condensed Milk

Evaporated milk and condensed milk are both dairy products produced by removing water from fresh milk, but the crucial difference lies in the addition of sugar. Understanding this difference is essential for successful baking and cooking.

The Production Process: Evaporated Milk

Evaporated milk production involves a relatively straightforward process:

  • Standardization: The milk is first standardized to ensure a consistent fat content.
  • Heating: The milk is heated to kill bacteria and stabilize proteins, preventing coagulation during evaporation.
  • Evaporation: The milk is then transferred to an evaporator, where it’s heated under vacuum conditions to remove approximately 60% of its water content. This lower pressure allows the water to boil at a lower temperature, preserving the milk’s flavor and nutrients.
  • Homogenization: Homogenization prevents fat separation and ensures a smooth, creamy texture.
  • Sterilization: Finally, the evaporated milk is sealed in cans and sterilized through heat treatment to ensure long-term preservation.

The Production Process: Condensed Milk

Condensed milk follows a similar process to evaporated milk, with one significant addition:

  • Standardization, Heating, and Evaporation: These steps are identical to those used in evaporated milk production.
  • Sugar Addition: Before the milk is completely condensed, a large amount of sugar is added – typically around 40-45% by weight. This sugar acts as a preservative, further reducing water activity and preventing spoilage.
  • Cooling and Crystallization: The mixture is then cooled, which promotes the formation of small sugar crystals, resulting in a smooth texture.
  • Canning: The sweetened condensed milk is then canned and sealed. Because of the high sugar content, further sterilization is typically not required.

Nutritional Profiles: A Comparative Look

The nutritional profiles of evaporated and condensed milk differ substantially, primarily due to the added sugar in condensed milk.

NutrientEvaporated Milk (per 100g)Sweetened Condensed Milk (per 100g)
Calories130328
Protein7g8g
Fat7g9g
Carbohydrates10g55g
Sugar10g54g
Calcium250mg280mg

Culinary Uses: Choosing the Right Milk for the Job

The distinct characteristics of evaporated and condensed milk lend them to different culinary applications.

  • Evaporated Milk: This is a versatile ingredient in both savory and sweet dishes. It can be used in:

    • Casseroles
    • Soups and sauces (as a creamy base)
    • Coffee (as a creamer)
    • Desserts like flan, puddings, and ice cream
    • Baking recipes where a rich, creamy texture is desired without excessive sweetness.
  • Condensed Milk: Primarily used in desserts due to its high sugar content. Common applications include:

    • Key lime pie
    • Fudge
    • No-bake cheesecakes
    • Vietnamese coffee (Ca Phe Sua Da)
    • Caramel sauce (when boiled in the can – though this practice is generally discouraged due to safety concerns)

Storage and Shelf Life

Both evaporated and condensed milk have extended shelf lives when stored unopened in a cool, dry place.

  • Evaporated Milk: Can be stored for several months or even years. Once opened, it should be refrigerated and used within 5-7 days.
  • Condensed Milk: Similarly, has a long shelf life unopened. Once opened, it should be refrigerated and used within 1-2 weeks.

Potential Substitutions: When You’re in a Pinch

While not ideal, substitutions can be made in certain recipes.

  • Evaporated Milk Substitute: A mixture of milk and cream can sometimes be used, adjusting the liquid content of the recipe accordingly. You can also use a combination of regular milk and powdered milk.
  • Condensed Milk Substitute: It is much more difficult to effectively substitute for condensed milk due to its specific sweetness and texture. You can attempt to simmer regular milk with sugar until reduced and thickened, but the results will likely vary.

Common Mistakes: Avoiding Pitfalls in Recipes

Using evaporated milk when condensed milk is required (or vice versa) is a common baking mistake that can significantly alter the outcome of a recipe. Always double-check your ingredients!

Frequently Asked Questions (FAQs)

Can I use evaporated milk in my coffee instead of creamer?

Yes, evaporated milk can be used as a creamy alternative to traditional coffee creamer. Because it contains less fat than cream, it will provide a slightly lighter flavor and texture.

Is evaporated milk the same as heavy cream?

No. Evaporated milk is milk with water removed, while heavy cream is the portion of milk that is rich in butterfat. Heavy cream has a much higher fat content than evaporated milk.

Can I make caramel with evaporated milk like I can with condensed milk?

No, you cannot typically make caramel in the same way with evaporated milk. The high sugar content in condensed milk is essential for the caramelization process.

Is one healthier than the other?

It depends on your dietary needs. Evaporated milk is generally considered healthier as it has less sugar. However, both provide essential nutrients like calcium and protein. Consider your overall sugar intake when choosing between the two.

Does the evaporation process affect the nutritional value of the milk?

The evaporation process concentrates the nutrients in the milk, making it a richer source of calcium and protein per serving. However, some heat-sensitive vitamins may be slightly reduced.

Can I freeze evaporated or condensed milk?

Freezing either type of milk is not recommended. The texture changes significantly upon thawing, becoming grainy and separated. This is especially true for condensed milk.

What is the difference between evaporated milk and powdered milk?

Evaporated milk is milk that has been condensed by removing water, and it is sold in liquid form in cans. Powdered milk, also known as dry milk, has had all of the moisture removed, resulting in a powder. Powdered milk requires rehydration before use.

Is there a non-dairy alternative to evaporated or condensed milk?

Yes, there are non-dairy alternatives available, typically made from coconut milk or soy milk. These are often sweetened or thickened to mimic the texture and sweetness of evaporated or condensed milk. Read labels carefully, as some brands might alter the fat content and sweetness level.

Can I make evaporated milk at home?

While you can attempt to make a version of evaporated milk at home by simmering milk on the stovetop, it is difficult to achieve the same level of concentration and smoothness as commercially produced evaporated milk. It requires constant stirring and careful monitoring to prevent scorching.

Why is sugar added to condensed milk?

The sugar in condensed milk acts as a preservative. The high sugar concentration reduces water activity, preventing bacterial growth and spoilage.

Does evaporated milk contain lactose?

Yes, evaporated milk contains lactose, as it is made from cow’s milk. Individuals who are lactose intolerant may need to choose lactose-free alternatives or consume it in moderation.

What is the “Carnation Milk” I see in older recipes? Is that evaporated or condensed?

“Carnation Milk” is a brand name that commonly refers to both evaporated milk and sweetened condensed milk produced by Nestlé. When a recipe simply calls for “Carnation Milk,” check the context to determine whether it means the evaporated or sweetened variety. Read the full label to ensure the correct product.

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